June 18, 2013

Men: The New Caregivers?

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(PhatzNewsRoom / BlackDoctor.org) — Today’s struggling economy is forcing families to reorganize resources and rethink roles. who were once their family’s breadwinners are more and more becoming their family’s caregivers.

“They’re not providing money, but they’re providing the labor that wives have been doing for years,” said Myers, an of sociology at Northern Illinois University in DeKalb, Ill.

Domestic Shifts

Most men have grown up in a household, and certainly a culture, where females have been perceived as the primary family nurturers. Yet often by necessity, more men than ever are rolling up their sleeves and helping an ill loved one with day-to-.

Myers and doctoral student Ilana Demantas have been studying the ’s impact on the so-called “breadwinning ideology.” And what the uncovered after interviews with 20 recently unemployed men whose domestic roles have been turned upside-down was an unprecedented shift in attitudes about gender.

“They take care of the kids, they go shopping, they clean, they take care of sick family members. These men have really embraced this new realm that they wouldn’t have chosen,” said Myers, who with Dementas presented the study findings today at the American Sociological Associations annual meeting in Las Vegas. “They hope it’s temporary and they can go back to work. But in meantime, they’re changing their perspective.”

Today, baby-boomer men in particular may find themselves sandwiched between elder care and child care, and as they juggle work, family, and the needs of an aging parent, their stress and frustration at their daunting and all-consuming new roles can often turn into anger, , , and …and feelings of not being a “.”

Less Of A Man?

Many of the men interviewed for the study have said that the loss in income translates to a loss in their .

“Not only have they lost their jobs, they’ve also lost an important aspect of what they think it means to be men,” said Myers, adding that many of the men interviewed felt defeated and depressed. “But they’re making the most of it and learning new things. It’s an opportunity to live richer, although poorer lives.”

In addition to bouts of depression, anger and sadness, male caregivers often neglect themselves, eating an inadequate diet, ignoring their need for exercise, getting too little sleep, and postponing visits to the doctor. But the consequences of these behaviors can be serious, and experts stress the importance of continuing to address personal needs while helping to take care of the family.

“Remember that ‘be a man’ means many different things. Yes, our culture has long supported the idea that men work and provide the monetary means for the family’s survival, but men have to realize that they’re not piggy banks. They’re vital and loved members of the family, and it’s always been important for them to be more involved in the growth and development of their family – money is important, but so is time. So is their love. So is just being there,” says Myers.

The Surprising Positive Side Of A Down Economy

In confronting the responsibilities before them, men are more likely than women to communicate with their spouse and delegate some of the caregiving responsibilities to others — either to other family members, or to outside help who they’ve hired to handle many of the home-care duties. This means that, unlike many women, men can sometimes better avoid feeling overwhelmed by their new domestic tasks, while learning to listen and develop stronger partnership skills with their wives.

“Some men feel that they don’t have to do it all on their own, and they’re better than women at saying, ‘I need some help with this — you do this part, and I’ll do that part,’” says Carole Cohen, MD, associate professor of psychiatry at the University of Toronto. “In the work world, they may have become accustomed to this kind of delegating, whereas women of the same generation may be less likely to feel that it’s OK to get help.”

In additional to developing better communication skills, a great number of dads are learning something else – how to be more attentive fathers. Many men are used to seeing their kids grow up from afar because they’re so busy working. For many generations, this is just the way it was. But one positive thing that the current economy has taught many men is how truly valuable it is to actually spend more time with their children, watching them grow, and being more hands on in educating them. Many agree that when the economy improves, dads are going stay a lot more in tune with their kids.

As a result, their children will learn the importance of this, as will their children, and so on — fathers developing more personal relationships with their children will become the new normal for the next generations.

Though more men are adjusting to caregiver roles, of course, they do still take advantage of “masculine” opportunities, such as playing sports with other stay-at-home dads.

Can your name make you more attractive?

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(PhatzNewsRoom / Match.com) — Sure, we all know that looks and personality count when it comes to impressing a . But, according to a recent study, your name plays a role in the reaction you get, too. MIT researcher Amy Perfors posted pictures of men and women on the website Hotornot.com, where thousands of strangers rated the of each one. Perfors’ surprising finding: the name attached to a photo impacted how attractive the individual was rated by viewers.

Which names cast the most positive glow? Perfors says it’s all in the vowels. Linguists classify vowels according to where in the mouth they are sounded out: either “front” vowel sounds (like the “e” in beet or the “i” in the word bit) or “back” vowel sounds (like the “o” sound in words like food or hot). In Perfors’ study, men with names that had front-vowel sounds (like Dave, Ben, or Rick) were rated as more attractive than those with back-vowel sounds (like Luke, Tom, or Charles).

The results for women were just the opposite: they were deemed to be hotter when they had names with back-vowel sounds (like Laura, Robin, or Carmen) rather than names with front-vowel sounds (like , Jill, or Ann).

The study also looked at the or of a name and how it impacted viewers’ . Men with feminine or androgynous names (like Jamie) were deemed less attractive than guys with masculine names (like Dave or Steve). For women, a very feminine or a very masculine name (like or Max) was judged to be more attractive than an androgynous name (like Lee). “I’m not sure why that is,” Perfors says, “but I bet it has to do with the fact that in our culture, it’s OK for a girl to be a tomboy or have more ‘male’ traits, but still largely unacceptable for a guy to have female traits.”

While these findings are certainly interesting, should those of us with “less attractive” names begin pulling our high-school back into circulation? Not necessarily. Perfors warns against reading too much into her study, since it’s just a preliminary study — and since, in the long run, appearance and personality are still more important. “If Jud and Jim Schmo are otherwise equally attractive, then Jim, who has the ‘better’ name, is statistically more likely to be rated attractive,” she says. “But if you’re Brad Pitt, you’d be more attractive than Jim Schmo, regardless of your name.”

Natalie Ermann is a freelance writer in Charlottesville, VA. Alas, her name is “unattractive,” but she’s keeping it.

The 4 Crushes I’m Thankful To Have Had

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(Phatforums News / The Frisky) — Today is Thursday. That means nothing to you. But to me, it means I woke up smiling because every Thursday, I walk 13 blocks to visit my current crush. He works in the mobile falafel which parks in my once a week. In Hinduism, there’s a devotional act called Puja (and pardon me if I am getting this wrong, I learned about it in college so it’s been a while) where one shows to the divine by lavishing worship on a object or representation of a deity. I’m not a religious girl, but I conduct my crushes with an air of spiritual devotion. I seek out men who edify some need in me. It’s not about physical beauty, although sometimes that’s involved. It’s not like I actually want to date them. A crush, for me, is not about sex or love. It’s about basking in the glory of the best has to offer. It’s about having a reason to walk 13 blocks in the to get a falafel, and feeling uplifted for having done so. After the jump, I pay to my biggest crushes of all time.

1. at Plus. The summer after my of college I got a job selling at this now defunct chain called Cosmetics Plus. It was pre-Sephora. Originally, I was working at the downtown location, but I shilled eyeshadow so well that they transferred me to the Madison Avenue location. That’s where I met Luis. He was the security guard there. He was probably eight years older than me, and not even remotely my type. I was into tattooed and he was clean cut and muscular. I fell for him because every night, as we locked up the store, Luis would say, “Get home safe.” Sometimes he would watch me walk to subway. Those were the only words we exchanged. But each time he said them, my would beat fast. It was my first summer away from my family and I felt terribly alone. As far as I knew, Luis was the only person in the city who cared about my safety. And that touched me enough to have racy dreams about him.

2. Double Denim. In my early 20s, I worked at a New Age jewelry and gift shop in a hip neighborhood in Los Angeles. I was pursuing my acting career at the time, but didn’t want to wait tables or tend bar, and this store, located near a bunch of bars and restaurants, was open late. I knew I wanted to quit acting, but had no idea what else I could possibly do with my life. So, I spent my nights at this store, burning sage and trying on gemstone jewelry, talking to the interesting customers, and hoping I would magically just figure my shit out. There was one customer, I never knew his name, but he came in to buy incense about once a week. Every time he visited, he wore double denim, sometimes triple denim. This is cool now, but in the early 2000s, mixing denims was ridiculed. His costume was jeans, a chambray button down and jean jacket if it was cold out. None of his denims matched. Ever. What I liked about him was that, in a city that judged everyone superficially, he didn’t give a shit — about what his outfit looked like or if he was spotted buying incense in a girly store. And he was so hot for that. I knew I needed to apply more of that to whatever it was that I did next in my life. Double Denim became my “don’t-give-a-shit” inspiration.

3. Spinning Instructor. When I eventually quit acting and landed a job as a teacher, the only ME time I had was at the gym and I protected it fiercely. It was during this time that I began crushing on my spinning instructor, Marcel. Every Saturday morning at 10:15 a.m., I attended this guy’s spinning class. I spent 14 hours a day pretending like I knew what I was doing, instructing hundreds of teenagers. I didn’t know shit. And I was grateful to Marcel for giving me the gift of that hour every Saturday where someone else was the expert, where someone else would tell me what to do. Also … his body. And mine by the end of the year.

4. Check Out Boy at Trader Joe’s. In my late 20s I moved into my own apartment. It was my first time living on my own. Having just gone through back-to-back breakups, I was deep in the throes of heartbreak. I lived right near a Trader Joe’s, so I dealt with my pain by grocery shopping a lot. There was this one guy who worked at the check out. The TJ’s crew is known for their exceptional customer service, but this guy went above and beyond. I am terrible at picking produce. I’m absent -minded and like to shop quickly, so it’s not unlike me to pick up a batch of rotten tomatoes. My two exes used to shop with me to make sure I didn’t put moldy cheese in my basket. Now they were gone — but the check out guy was there. He remembered me, and the foods I liked. As he rang my groceries, he checked to make sure my produce was good. He looked at the expiration dates on my perishables. One time, he slipped a wilting rose into my shopping bag. When I unpacked my groceries, I cried. It was so nice. From then on, I always made sure I was in his line.

Why every couple needs a man cave

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(Phatforums News / Match.com) — When your man says he wants to turn the basement into a “man cave,” you might greet this news enthusiastically, thinking: Great, I can finally banish that LeBron James poster he insisted on hanging up in the kitchen! Conversely, you might have reservations. Is him asking for a space of his own a polite way of saying that he’s going a little crazy from all the time you spend together?

To find out how a man cave could affect your relationship, we spoke with a few couples whose and were made over into of , courtesy of the DIY Network show, Man . We discovered that the men weren’t the only ones benefitting from having their own dedicated personal space…

Man cave benefit #1: Recharging from time spent alone
Andy Chen, 41, and Kathy Chen, 39, of Bridgewater, NJ, have been married and are a definite case of attracting. “I’m a bit of an extreme , and Andy’s on the other side,” says Kathy. “He’s the first to leave the party, and I’m the last to leave.”

Early in their marriage, they figured out that the relationship operated far more smoothly when Andy was able to spend a little time by himself each day. Doing so is now much easier thanks to Andy’s man cave in the couple’s former basement, which is filled with memorabilia representing one of Andy’s favorite places: the .

“Coming home in the past was kind of crazy with our two kids and pulling for my attention,” Andy says. “I don’t need a lot of time there, but I need the isolation and time to recharge by myself.” Though Andy visits his man cave daily after work, Kathy doesn’t feel that this has led to him disengaging from family life or any of its responsibilities. In fact, it’s had the opposite effect. “Because Andy has more to himself, he actually helps out more. He never used to do the dishes, and he has now started to do them,” she explains.

Man cave benefit #2: Getting work done more efficiently
Spending some of their leisure time alone isn’t as important to newlyweds Ryan and Kiara Bolger, both 29, of Spring Lake Heights, NJ. However, after the DIY crew turned their garage into Ryan’s extreme sports-themed man cave, Kiara found that the new space increased their overall productivity. “I’m a teacher, and a lot of times I’ll come home and need to take over the kitchen area with school work. But our house is small, and it’s easy to get distracted: the TV is right there, Ryan and I start talking to each other, and things just take longer than they need to,” explains Kiara. “Now that we have the man cave, I can be in here getting some stuff done and Ryan can be out there working out on the rock-climbing wall. It allows us to be more efficient with our time.”

Man cave benefit #3: Spending quality time with the family
Antonio Manata, 36, and Isabel Manata, 33, of Clark, NJ, have been married eight years and wanted more room; specifically, they desired a place for family activities. Antonio’s soccer-themed man cave located in their basement certainly fit the bill. “Before, we would usually hang out in the kitchen and watch TV. Now that we have the man cave, we can spend more quality time playing with our son,” says Isabel. “We have a mini-soccer field, so we play soccer and also do everything from playing Wii to watching TV and movies,” adds Antonio. “My wife, my son and I can all be in the basement at the same time doing different things or doing them all together.”

Of course, not all men would think of their caves as the place to spend time with a significant other. That’s OK, too, according to Avi Roseman, author of Secrets of Shiksa Appeal: Eight Steps to Attract Your Shul-Mate. “When a couple starts dating, time apart was built in, and time apart is very healthy in small doses,” Roseman explains. “When you live together, you need to ensure that there is time apart so that he has the opportunity to miss you and long for you.”

Additionally, a man spending too much time in his cave likely won’t be an issue in healthy relationships. “If he does not want to come out of his cave, you probably have some bigger issues,” says Roseman. “That’s the equivalent of saying, ‘We’re dating, but he never makes an effort to see me.’”

Indeed, the women we spoke with said that adding man caves into their homes had affected their relationships positively — and in some cases, inspired them to also seek out a space of their own. Kathy Chen has taken over a spare bedroom for reading and scrapbooking. Isabel Manata would like to see women not only receive a cave of their own, but a corresponding TV program as well.

“Maybe it could focus on converting closets or adding a nice tub to the bathroom for the woman cave,” she says. “I definitely think DIY should have some sort of equivalent show for women.”

Maggie Flynn is a Los Angeles-based freelance writer. She has written for websites such as Salon, The Huffington Post, and many local print publications.

Are We STILL Blaming HIV on Men Living on the Down Low?

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(Phatforums News / The Stir) — I never bought into the whole down low hype. It made for bestselling urban lit books and a hot talk show topic and it sure gave ladies pause to analyze everything about a guy, from the way he holds his napkin to the way he hails a cab.

But I always felt like it was a sensationalized trending topic, another manufactured , a way to make more headlines sing by capitalizing on the dysfunction of the black community. Like extra extra! Not only do they have the highest rates of disease and incarceration and violent deaths and broken homes and women who have an infinitesimal chance of getting married, but now their men are all on the undercover brother watch list, too.

I’m not saying there aren’t dudes living on the so-called down low. Do men struggling with their sometimes pretend to be something they’re not? Sure. There are plenty of those — black, white, Indian, Cambodian, whatever.

But the proportions and rates got completely and totally out of proportion for us because, well, we like to have something to talk about at the and barber shop. And with every man a for suspicion, it’s been kind of absorbed into our culture as a way to call a dude’s masculinity into question.

Tameka Raymond unwittingly brought the issue to light again with her mini-rant on Twitter, suggesting that gay guys should be tagged like migrating geese so that we can distinguish them from the rest of the flock. She isn’t the to lament that men who may be gay — out or not — are getting harder and harder to spot. But she is in the middle of a for her two sons with a superstar ex-husband who has had more than his of rumors about his sexuality. Gossip blogs are flapping about the .

Rapper The Game also chimed in — because every so often, someone dusts him off and brings him out of to make a racy, head-scratching comment, and he rarely disappoints. This time, he said in an interview with VLADTV: “Game don’t have a problem with gay people,” he assured us. “Game has a problem with people that are pretending not to be gay but that are gay. Because the number one issue with that is that you could be fooling somebody and you could give them AIDS and they can die.”

First of all, who in the blazes, besides Elmo from Sesame Street and Dwayne “The Rock” Johnson, refers to himself in the third person in public? Not just once, but twice in one statement? It kind of threw me off to have someone look at the camera and say their own name as part of their thought process. Janelle is trying it out and she thinks it’s pretty lame.

Secondly, in the midst of his fault-finding with the down-low lifestyle, he perpetuates a myth that HIV is percolating among gay folks and that men who are engaging in homosexual behaviors are bringing it over the fence. Not so. Weigh the number of times a man pretending to be straight has, wittingly or not, infected his unsuspecting wife or girlfriend with HIV against the number of times a straight man has been out in the world slanging his man parts without a condom on and spreading the disease all around, received by a woman who didn’t have the to insist he strap up (or strap up herself).

Or the gal who, still making in-the-heat-of-the-moment sexual decisions based on a crazy belief that she can tell just by looking at a guy or getting all lovey dovey and forgetting to love herself enough to protect her body. They’re the far more likely culprits.

The down low phenomena has skewed folks’ perception of what’s feeding this HIV/AIDS beast. It’s allowed people to skirt responsibility for what is glaringly true: ain’t no way, no how the small population of men who are living an undercover homosexual lifestyle could be responsible for the out-of-control rate of HIV infection in our community. Nope. There are still folks running around here — on college campuses, at the new club downtown, even now, bless the Lord, in retirement communities, where the HIV rate has skyrocketed — who are thinking with their crotches, not their common sense.

We can lull ourselves into a false sense of comfort that down low brothers are the root of our HIV epidemic or even list them as a real problem in our relationships. But it’s an old myth in a tired storyline.

Short Men Dating Tips

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What You Need To Know
Working out is key, regardless of height.
A man who has a of his own style will attract women.
Projecting confidence is necessary for attracting the opposite sex.

“Shorter men have to work extra hard to impress the ladies.”

(Phatforums News / AskMen.com) — In the words of Kermit the Frog, “It ain’t easy being green.” But if he was dating someone besides a pig, he might find that it ain’t easy being short either. Maybe it’s just a matter of biology, but there’s little doubt that many women prefer . Whether it’s accurate or just perception, taller men suggest power, strength, , and the ability to protect women.

Because of this, shorter men have to work extra hard to impress the ladies. And many of them do it with . For example, Pete Wentz, and may be slight, but they’re all adept at reeling in the ladies.

But it’s just the rich and famous men who can sidestep the height issue. , one of my girlfriends, we’ll call her , actually lowered her normal height requirement of at least 5’10 to go out with a guy who was 5’7. “His body was ripped,” she remembers. “When he wrapped his arms around me, I felt just as feminine as I would have with a taller guy.”

The ? Taller guys could take a cue from their shorter . If you’ve ever wondered why dream girl is talking to someone half your height, it’s time to get a clue. Just because you’re tall, doesn’t mean you can rest on your laurels. So what can taller men learn from the shorties? Read on and find out.

1. Dress to emphasize your frame
Shorter men know they have to make the most of what they’ve got. Bold prints and baggy clothing? That’s a no-go, unless you want to look like a Muppet. Likewise, clothes that are too small will make taller men look as though they’re going through a pubescent growth spurt. It’s shocking how often tall men will wear pants that are too short or jackets with sleeves that are too short. Sure, you may want to go the lazy route and just pick up something off the rack and not worry about tailoring, but you’ll suffer for it. Women will definitely notice your ill-fitting clothing and run the other way.

Short and athletic is significantly more attractive than tall and overweight.”

2. Hit the Gym
Shorter men also know they can’t allow themselves to get out of shape lest they want to look like Humpty Dumpty or George Costanza. A shorter guy I once dated told me, “When the deck is stacked against you, you’ve gotta work extra hard to bring your ‘A’ game to the table.”

The result? His extra-rock-hard body. Taller men, on the other hand, sometimes think they can get away with extra weight since they have a larger frame. But short and athletic is significantly more attractive than tall and overweight. You don’t need to get pumped like a juicehead — just be fit.

3. Have a sense of style
Shorty Pete Wentz might be a mere 5’6″, but that doesn’t stop him from dressing with style. Sure, sporting tight jeans and eyeliner may not be your thing, but you can easily rock your own look. Don’t allow your height to dictate your style or lack thereof.

Taller guys, take a cue! Just because you’re tall doesn’t mean you can afford the luxury of wearing whatever you found on sale at the bargain bin at Walmart.

Having a strong sense of style screams confidence, and that is always hot. I once met a similarly dressed guy, who I’ll call Sam, when I was out and about one night. His long hair, tight black jeans and copious amounts of jewelry gave him the appearance of being either a) in a band or b) a skateboarder or c) a shorter version of Criss Angel. In other words, right up my alley. The fact that he was only 5’6″ didn’t really bother me.

Needless to say, not every woman is going to find that look attractive, but the point is Sam wasn’t afraid to stand out and rock his own look regardless of his height. It suggested that he was comfortable in his own skin, but, in general, being well-dressed is always sexy.

4. Remain confident
As always, confidence is key. Just look at Napoleon. Self-assurance is a bigger turn-on than height hands down. A taller guy who has a total lack of self-esteem is never going to bring in the ladies the way a shorter guy who is confident can.

In high school, one of my male classmates was all of 5’3″. But he acted like he was 6’3″. He brimmed with more confidence than many guys who were taller than him. He was a star athlete and dated as many homecoming queens and cheerleaders as his taller counterparts. If you believe you’re the shiz, other people will, too.

Tall guys, take note. Yes, you’ve got height on your side, but there’s a lot more to meeting women than that. Many taller men think their height is all they need to be attractive to women, but take a gander next time you’re out at a bar, and you’ll notice plenty of good-looking women with shorter men. Why? Because while you were resting on your laurels, the shorter guy was working his magic.

The Surprising Thing Women Find Irresistible in Men

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(Phatforums News / The Stir) — I have never been a Barry White fan, but I am apparently alone in my disdain for the dude with the deepest singing voice in the world. In fact, a recent study proves that women remember — and want to mate with — men who have deep voices. And even though poor White is not my cup of tea, I am also drawn to a with a purringly low register.

Ladies who love , can I get a whoo-hoo?! Seriously I can’t be the only one who was kind of into the Star Wars villain with his sexy cape, mysterious past, and deep voice (thanks to James Earl Jones). There is nothing wrong with liking and a deep voice is just one part.

Others include , height, , and big . You know what they say about men with big feet, after all?

Women think they’re hot! Seriously, there is something about a guy who is a guy. A manly man does something to the soul and is deeply sexy, like his voice.

All these qualities remind us of how masculine they are, just like men are often drawn to feminine, high-pitched voices, larger breasts, small waists, and long hair. It makes biological sense, no?

A voice can often make or break a man. Think of Kasey Kahl from . The poor guy has a speech impediment, but his voice, as a result, is something that is mocked mercilessly on the blogs and on the show. He can’t help it. But it’s not sexy. Not in the way ’s deep voice is for the rest of us.

The things a man says can drive us wild, and when he does it with a deep voice, it’s even better.

The Important Role Your Guy’s Buddies Play in Your Love Life

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(Phatforums News/ The Stir) – The same guys my boyfriend used to ride bikes, skateboard, and get into 8-year-old “trouble” with are still his 30-year-old best friends today, which I find really cute. When they’re together, they’re all still as hilarious as I’m sure they were back then. But lately, it’s been more difficult for them to hang out — even when they’re working less than a mile apart from one another! Obviously, that has a lot to do with adult responsibilities, like work and family, but I always feel a bit sad when he tells me they failed again to make plans. Because I genuinely want my guy to have . It’s good for him.

Turns out, it really is. But it’s also good for us as a couple. A new study from Cornell and the University of Chicago just found that keeping “bromances” alive can be a boon to a couple’s . It’s actually a no-, if you think about it.

See, according to the researchers — and oh, common sense! — men rely on their close male bonds to fuel their sense of autonomy, privacy, and independence, which, in turn, contribute to their feelings of . (You just have to watch the -Jason Segel laugh riot I Love You, Man for a on this.) Any woman who has ever been in a relationship with a guy knows that a healthy male ego is inextricably tied to a healthy sex life. So, danger, danger — if a woman in some way inhibits her partner’s close male bonds, she could threaten his and sense of male identity. As a result, it’s bye-bye hot ‘n’ heavy bedroom , hello sexual dysfunction! Eeeek!

Specifically, the researchers looked at situations where women were closer with the guy’s buddies than he was himself. But I think the phenomenon still applies if a woman attempts to orchestrate every last detail of their partner’s social life. Even if we’re more apt to say, “Oh, let’s have a with Jerry and Beth,” and rarely, if ever, say, “How about you go to the game with Jerry this weekend, hon?” Even if we when he says he’s going to get a beer with Max after work or unintentionally monopolize his free time. In short, if we co-opt their male friendships, we’re screwed — or ahem, not.

Personally, it’s such a pet peeve for me when I hear that a guy has to “get permission” or “check with the little lady” before making plans with his “bros.” Yeah, I get that they’re just making sure there’s nothing else on the agenda, which their girlfriend or wife is usually overseeing. Of course I appreciate when my boyfriend checks with me or gives me a heads up. But it should be a GIVEN that man dates — and girls’ nights, too! — are built into both partners’ calendars. They’re totally just as important as HBO nights-in together — for so many reasons. But if you gotta go with selfish reasons, now you can rest assured that his men’s night out will make him more prone to come home all testosterone-ified and ready to jump you!