May 25, 2013

What Should Be On Your Love Checklist?

2e4c731f4994ad7795517ab9791d6d4b What Should Be On Your Love Checklist?

(PhatzNewsRoom / BlackDoctor.org) — Philosophers, clinicians, researchers, and theologians have all had their say about what is and what isn’t.

People are quick to throw all all sorts of terms and theories when they are feeling “warm and fuzzy” or need a for why they did not do what they are supposed to do in their intimate .

As a marriage, family, and sexuality therapist and educator, I’ve noticed that many of my clients either do not have a /love checklist or if they have one, they allow their boundaries to become blurred when they begin to have amorous feelings.

Here are a few “relationship/love” tips you should consider before entering into your next romantic encounter:

1. Be happy with yourself and be ready to be in a relationship.

There are three essential components to being happy and ready to be in a relationship:

A. Identify what you need to be happy with yourself.
B. Identify what you may need to do to enable your partner to be happy.
C. Identify what your expectations are of being in a relationship.

Being “ready” to be in a relationship means that you are physically, emotionally, intimately, and spiritually open to sharing who you are with someone else.

Likewise, you also need to be receptive to who you partner is and where he/she is at across all four of those dimensions. Many people want to be in love or in a relationship but most people either aren’t ready, or ready to have a partner who is ready.

2. Never forget how special you are.

If your partner minimizes, negates or judges you as a person, or your actions, you may want to proceed with …or not at all. Sometimes we fall in love with people at the expense of forgetting/neglecting who we are. Instead, it’s important to be with someone who doesn’t prevent us from remembering and honoring those traits that allow us to be the special individuals that we were put on this to be.

3. Take your time.

Too often when begin relationships, they don’t take enough time getting to know one another across different contexts. People behave differently in front of their peers, their families, and their co-workers, and it is important to have an understanding of how they interact with the different people in their different circles.

Moreover, people behave differently over time. The way that a person treats his/her parents today may be significantly different from the way that he/she may have interacted with his/her parents growing up. One of your relationship tasks is to allow the relationship to move slowly enough to learn who you are really are giving your heart to.

Here are seven additional traits that you may want to add to your love/relationship checklist. Remember, it is important that you define what all of these mean to you personally.

1. Companionship: How much time do you want to spend with your love interest? What will you do when you two are together? Apart?

2. Honesty: Honesty by open disclosure or by soliciting for responses?

3. Trust: How dependable/predictable are you? How predictable/dependable should your partner be?

4. Openness: How open/flexible are you? How open/flexible do you want your partner to be?

5. Reciprocity: Do you expect for your partner to give to you as you give to him/her?

6. Good communication: Does your partner share what is REALLY going on with him/her? Do you share? Do either of you listen?

7. Considerate: How considerate/attentive are you to your partner’s feelings? Should he/she be as considerate or attentive of yours?

Feel free to include your relationship/love checklist items as well. GOOD LUCK!!!

By Dr. James Wadley, BDO Relationship Expert

Dr. James Wadley is an Associate Professor and Director of the Master of Human Services Program at Lincoln University. He is a licensed professional counselor and marriage, family, and sexuality therapist in the States of Pennsylvania and New Jersey. His book, “The Lost and Found Box”, addresses the need for individuals to rediscover happiness. You can learn more about him at drjameswadley.com.

Sex After Divorce: Are Casual Hookups Healthy?

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(PhatzNewsRoom / The Stir) — If you’ve been stuck in a bad for a while, getting divorced is a release. Yes, it’s still hard and sad and complicated, especially when there are children involved. But the truth is, once you’re out of the , it feels like a weight has been lifted.

And with that lifting can come an invigorating of new-found .

Sure, for some divorced women, whose marriages dissolved unexpectedly or as a result of infidelity, the and they’ve experienced can translate in to a complete lack of sexual desire.

But others, like me, who were unhappy in their marriages and whose gave them relief, can’t wait to break free.

Break free to have some hot, casual sex, that is.

My informal polling of other divorced women tells me that I’m not alone.

For the last few years of my marriage, my sexuality was completely repressed. It even trickled into my daily life, from the asexual way I dressed in long shorts and oversized shirts to the lack of goings-on in my bedroom. My marital issues numbed my attraction to my then-husband, and my deflated my .

So after my , I was ready to re-discover the sexual part of my personality, both alone and with a partner, because a vibrator only takes you so far. I didn’t go bar-hopping looking for a roll in the sack, but I did date casually. Meaning I had casual, protected sex with people I knew.

And having sex to fulfill my needs without looking for an emotional attachment? It was no different than what hordes of men do. Just judged differently. And it worked for me.

Until I met this one guy and started running into him around our small town. At the , his restaurant, and yes, a . Over time, we became friends and stayed that way until a late-night ride home turned into more. And that wound up putting my casual sex days to an end. That guy became my second husband.

So while I actually did know him before I stumbled into bed with him, we didn’t go on a date until a month after we first had sex. A year-and-a-half later, we were married. And after being together for 10 years, I can happily say that this time, it’s worked out.

But I wouldn’t change those years in between my two marriages. I’m thankful that I had a handful of casual relationships before I settled down again. Having those experiences helped me become comfortable with my post-divorce self — and let me get my ya-yas out.

A 10-Year ‘Marriage Contract’ Could Save Us All From Divorce

69cea483a56422eb6008fae5ef8281d4 A 10 Year Marriage Contract Could Save Us All From Divorce

(PhatzNewsRoom / The Stir) — With a hovering around 50 percent, a figure I see very clearly in my , it’s easy to see why so many people think the current model of marriage is dead. Clearly, this “’til death do us part” stuff isn’t working for a whole lot of people and something has to give. After all, why do so few marriages really make it over the long haul?

Writer Emma Johnson discusses this in her latest blog post on Wealthy Single Mommy. She says marriage is dead and we need a . In particular, we need a 10-year contract that we can either renew or discard depending on how the marriage is working.

The is, she is right. For some people, the IS dead. Actually, not just for some people. It isn’t working for about half the population. That’s a whole lot of people. If half the population were infected by some kind of disease, we would want to cure it, right? But what could really “cure” marriage? Is the idea of “forever” really just dead in the water?

As someone who really IS honest to God, really happily married after together, I that this contract idea honors my commitment as much as it honors someone who is less happy.

I love our relationship and probably would say it’s the best thing in my life. The shared , trust, and love I feel are amazing. That said, I think our secret formula IS what this contract implies. We are always reassessing, communicating, and throwing out what isn’t working while building on what is.

Part of it may just be luck. That’s what a cousin I know who is happily married once told me. Her secret to their 50-year union was simply this: “.” The end. But we also manage it. We talk. We take our relationship seriously as the foundation of our family and we move the pieces around to keep our fit.

The truth is, I do know probably more unhappily married couples than I do happily married ones. It’s possible are really not meant to stay together 50 years and be totally faithful and passionate. It’s possible we were all sold a bill of lies.

The old model really may be dead.

Of course, the first thing is we define our own marriages. No two marriages should look alike. We don’t need a marriage “model” so much as we need to accept that our marriages won’t look alike. Even now, there is no “model” I am following. I am still happy and he is still happy, so whatever we are doing, we just keep on doing it.

For other people, long-term marriage is just not the solution. They probably could never find a person they would be happy with for life. Just like some women can curl their tongues and others can’t and some women can have vaginal orgasms and others can’t.

Johnson’s solution is a 10-year marriage contract, and the reality is, it really could save marriage. It honors everyone — those who plan to stay married forever AND those who want to part ways amicably. Sure, there are flaws — what happens if there is a disagreement over the resigning? But it’s also the clearest idea I have ever seen that addresses the realities of marriage. Forever is not working for a lot of people.

Should I Ask For A Divorce?

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(PhatzRadio / BlackDoctor.org) — Not all last forever. For , decide that the best, and healthiest, thing they can do is not be together.

But just because a breakup may be healthy doesn’t mean it’s pain-free.

Q: Dear Spirit,

What advice can you help me offer to my ? She and her husband separated more than two years ago. A few months after he moved out, he began living with his on the other side of town. They share time with their daughter without much , and seem to have adjusted to being apart well enough, but when my girlfriend asks for a , he becomes angry and refuses to give her one. I don’t get it…

Confused Friend
Chicago, IL

A: Dear “Confused Friend,”

, especially a , can be an extremely difficult – and confusing – decision for most people, so don’t feel too badly that you don’t understand what’s going on with your girlfriend’s husband.

The is that he may not understand his and actions either. While on the one hand it may seem that he has “moved on” with his life, beginning a new relationship and being serious enough about his level of commitment to move in with the woman, he still may likely have a lot of unresolved toward his wife and their relationship. It may be that he is so conflicted by these that he isn’t willing to completely let go of the relationship and willingly give your girlfriend the divorce that she now desires.

Regardless of how conflicted your girlfriend’s husband might be, however, his marriage doesn’t mean enough to him to resist confusing things further by beginning a new relationship — before resolving his former one. His relationship also doesn’t seem to mean enough to him to salvage, since he’s introduced his daughter to the fact that Daddy is involved with someone else (which means that, at least for now, Daddy is not interested in trying to work out things and remain a vested partner to Mommy).

My advice would be that your girlfriend stop asking for a divorce and take the initiative to file on her own. She doesn’t need his permission to get a divorce – two people being in agreement on the terms of a divorce would simply make for an easier transition.

Rather than your being too concerned about your girlfriend’s husband’s reasons for not wanting a divorce, perhaps you may want to step back and consider the possibility that since your girlfriend hasn’t filed for divorce on her own (since she probably knows that she can), she likely doesn’t want one either, at least just yet. While it may be hard for you to imagine (and equally confusing for her to accept), there may be a part of her that wants to remain married to her husband, and her reason for asking for a divorce is an attempt to have him “tinkle” or get off of the pot, for lack of a better phrase.

Many relationships are able to survive one or both partners being with other people during separation. It’s quite possible that your girlfriend may be one such woman who is willing to forgive, forget, and move on (for reasons that you may or may not be aware of).

The best thing that you can do for your friend is continue to be supportive, but not enabling, as she goes through what may be one of the most trying times in her life. Ending a relationship with someone who you thought that you’d be spending the rest of your life with is an extremely difficult, and at times, extremely painful thing to do. One moment you may be absolutely sure that you want it to be over, the next you might be willing to fight tooth and nail to hold on to it. If you haven’t yourself been through a divorce, it may be an experience that you can’t quite understand. If you have, then it may be equally difficult not to judge how she attempts to navigate hers based on your own personal experiences.

Another thought…if you haven’t suggested it to her already, you may want to recommend that she consider a session or two with a therapist, minister, or life coach, etc. who specializes in working with individuals and couples who are separated and/or going through divorce. It might be just what she needs to help her determine what she really wants to do with this chapter of her life.

I wish you both the absolute best.

Taking Care of Yourself Is Essential for a Happy Marriage

9bdbe16b9b21d3cdd78483927018bbe3 Taking Care of Yourself Is Essential for a Happy Marriage

(PhatzNewsRoom / The Stir) — For the , I thought self-care was selfish. So it’s no that taking care of me falls way down on my list.

But if there’s anything I’ve learned over the years, taking care of yourself is so important for your marriage and it’s good for your kids to see too. The challenge is being able to make time for it without burdening your partner and doing it without feeling guilty. Here are my tips:

1. Make a self-care night

If you’re scheduling a date night once a week or once a month (like us, if we’re lucky), then I suggest turning one of them into a “you” night, where you get a sitter and go do your own thing. As important as it is for you to do things together, it’s great to do things alone too, whether it’s just sitting quietly by yourself at the bookstore, getting a , or shopping at the mall.

2. Create a barter system

Because my schedule is so challenging, I like the idea of creating a barter system for time. You basically come up with a trade for time: You get two hours on one weekend, he gets two hours on another. Sure, it could be seen as a version of scorekeeping but it’s actually just a way to keep track so one person doesn’t feel put out by another person’s hobby or .

3. Redefine your expectations

Self-care means to different people. And while you might have a weekend away with the girls in mind, that might not be feasible given your time and budget. Sometimes it’s just of quiet reading and a cup of coffee that will allow you to re-center yourself. Other times, it’s a pedicure or a . I encourage you to examine how you’re defining self-care and adjust that to what you can actually accomplish.

4. Adapt your schedule

If you don’t have any extra time to spare in your schedule and you don’t have for a sitter (trust me, I have been there), then I suggest you take a hard look at your schedule to see what you can adapt or change to allow for taking care of yourself. Can you go to bed earlier and wake up earlier to give yourself a hour (or 30 minutes) of quiet before the day starts? Take a peek at how you’re spending your time and adjust your schedule accordingly.

Become a fearless dater in 28 days

8d937d9187a58e1796fbdb7313ccd248 Become a fearless dater in 28 days

(PhatzNewsRoom / .com) — Is your dating life perfect? Great — then you can stop reading right now.

For the rest of you singles out there, however, your romantic routine could probably use a little improvement. After all, if you’re single and looking (but don’t want to be), then things aren’t exactly as you’d like, right? But knowing you need to make a change and actually doing something about it are two different things.

“Wishing and waiting for the right person to appear in your life won’t get you anywhere,” says Jonathan Alpert, a Manhattan-based psychotherapist and of Be Fearless: Change Your Life in 28 Days. “I’m all for positive thinking, but there’s a big difference between wishing for something to happen and taking smart, strategic steps to make something happen… one is a , while the other is and action-oriented.” With that in mind, Alpert has tailored the five-step program he uses in his practice and expanded in his book so you can apply it directly to your dating life. The goal: To put you on the path to real romantic change for the better in less than a month. Let’s get started, shall we?

Step One: Define your dream
“No matter how many times you clean out your closet to make space for your dream match to appear in your life, it isn’t just going to magically happen,” says Alpert. “In order to know how to get where you want to go, you have to know where you are headed first. Therefore, defining your dream is vitally important.” What is it you want — , dating, a relationship? What would your be like? Which qualities would your dream partner have? Be specific — and be honest with yourself. Everyone has different goals and needs, so don’t think that you have to conform to societal norms if they’re not right for you. It’s also important to be realistic and flexible. “If someone is so locked into a certain type — i.e., ‘I will only date people with ’ — then this person might miss out on Mr./Ms. Wonderful who has brown eyes,” says Alpert. “That type of rigid thinking might lead to missed opportunities.” It’s important to get a tangible idea of what you’re seeking from your dates — but you should also be willing to entertain some unexpected prospects along the way.

Step Two: Break your fear-based behavioral patterns
Now that you’ve got a clear idea of what your goal looks like, it’s time to figure out what’s keeping you from going out and finding it. “Fear is indeed at the epicenter of people’s , and it prevents them from taking risks in their careers, , social lives and beyond,” says Alpert. To combat this, he suggests doing a “fear dump” (the idea is to purge yourself of all the negativity, including reasons why you think you can’t do something for yourself). “A ‘fear dump’ is helpful, because it takes all of those thoughts that may have been barricaded up to this point and gets them out,” Alpert explains.

To break your own pattern of fear, Alpert suggests asking yourself the following questions:

What stops me from finding my dream partner?
What are some reasons why I can’t pursue this person?
What are the benefits of staying exactly where I am right now?
What are the benefits of actually making some changes and finding this mate?

Write down your answers — and remember: It’s crucial to be honest with yourself!

Step Three: Rewrite your narrative in a positive way
Now that you’ve dumped your fears onto the table, it’s time to replace any negative thoughts you uncovered with positive, accurate, and empowering ones. “Rewriting your narrative helps to rid a person of feeling stuck,” explains Alpert. “If you continuously speak to yourself in a negative way, then you’ll start to believe it — and your actions will be consistent with such thoughts.” For example: Michael Jordan probably wouldn’t have been such a stellar basketball player if he were constantly filled with self-doubt. So if you continually find yourself saying things like, “I’m never going to meet anyone,” you’re making a self-fulfilling prophecy. You diminish your chances of finding romantic happiness if you’ve given up before you’ve even had one first date.

So, pay attention to how you talk to yourself; notice the mental traps you find yourself in. Are you using self-defeating language, or more empowering words? How does it affect you physically when you feel anxious and/or fearful emotionally? Now, try to reframe your thinking and self-talk in a more positive way. That doesn’t necessarily mean walking around repeating “I’m awesome” in your head all day (though that might actually be true). Instead, focus on allowing yourself to accept that you’re worthy of love, capable of finding a great match, and likely are perfect for someone out there who is also actively looking for you.

Step Four: Eliminate your stress response to dating
Everyone knows that dating can be scary sometimes. But now, it’s time to take the fears you wrote down earlier and banish them in real life. In other words, you need to learn how to relax with regards to dating. “If someone is fearful, he or she won’t be very comfortable — and as a result, it will be obvious. This person won’t be very appealing to others,” says Alpert. Instead of putting insane pressure on yourself during your next first date (i.e., thinking “Is he The One?” or “What if I screw this up and she never wants to see me again?” constantly), try to chill out and see it for what it really is: a chance to simply get to know another human being. “People often create unrealistic expectations and set themselves up for disappointment,” says Alpert. “Keep yours in check.”

Not sure how to do that? Try doing a little pre-date visualization. First, see yourself on the date in your mind’s eye. Visualize yourself feeling relaxed and interacting with the other person in a carefree manner (i.e., you’re being polite, funny, and acting like your true self). See this initial meeting as nothing more than a chance to get to know each other better, without setting any expectations about what should happen next.

If your anxiety tends to manifest itself physically (hello, sweaty palms and nervous twitches!), Alpert suggests trying a progressive muscle relaxation exercise before heading out on your date. First, lie down on your bed (or in a similarly comfy spot). Starting at the top of your head and progressively working your way down your body, contract each muscle as tightly as you can, then release it until you feel your whole body start to let go. This should help you calm down so you can feel present and relaxed during your date. Just be careful not to get too mellow, or you could end up falling asleep instead of going out afterward!

Step Five: Devise an action plan — and stick to it
While sitting on your couch with a bag of chips and the remote may sound like an appealing Saturday night, it won’t get you any closer to finding The One. This final phase in your challenge to redirect your dating habits is all about action. “This is actually doing something different than what you normally do,” says Alpert. “Research ways to meet people — online, speed-dating, through activities, etc. — then commit to doing them.” In other words, mark it in your calendar! If you’re the type of dater who needs a little nudge, enlist the support of a friend you can call for support (or to help you get out of the house when your motivation wanes). Try updating your online dating profile and start actively contacting people, if you haven’t already. Without this step in place, you will likely stay mired in a place of “all talk and no action” instead.

Although there are no guarantees, Alpert says that if you go through all of these steps within approximately 28 days, you’ll at least have put an action plan into place and overcome any fear that may have been holding you back from pursuing an ideal mate — which puts you a closer to finding love. “Follow these steps, and soon, you’ll be practicing the art of fearlessness,” asserts Alpert. “You’ll feel more in control of your future and achieving your relationship goals.” Now, get ready to change your dating life for the better… one day at a time!

Kimberly Dawn Neumann (www.KDNeumann.com) is a popular New York City-based freelance writer whose work has appeared in such publications as Cosmopolitan, Marie Claire, Redbook, Maxim and frequently online. A certified dating/relationship coach, she’s published two books: The Real Reasons Men Commit and Sex Comes First and is the founder of www.DatingDivaDaily.com.

Get Married Before You Have Kids if You Want to Stay Together

7b1ecdadc92f6662400baa521fe769a2 Get Married Before You Have Kids if You Want to Stay Together

(PhatzNewsRoom / The Stir) — A new study has shown that more are choosing to live together — and even have children together — rather than marry. In fact, for close to half of women, choosing to live together was their “first union” and only 23 percent of women can say the same about . It’s startling on paper, but in real life, it’s not surprising at all.

I know very few couples who didn’t start out living together. The reality is, in this day and age, it’s the smart way to go. Of course, it’s only as smart as you make it. Very few of the people I know who cohabited moved in together because they were pregnant. There is usually a trajectory to it:

Move in together, get engaged a year later, marry, have kids. Now, it seems many people are diverting from that path. They are choosing to skip the whole marriage part. This can actually be a .

Oh I know the on marriage are grim. And some might say it’s just as easy to leave a marriage as it is to leave a cohabitation union (fact: it’s hard either way). But the stats on people who choose not to marry and choose instead to live together don’t lie. Education appears to be key.

More educated couples marry before they have kids. Less educated ones don’t. More educated women (women with college degrees) marry after cohabitation. Less educated women don’t.

Personally, I have lived with . One was my college boyfriend and the other my husband of . I lived with both men while we were unmarried. And I am SO glad I did. I was engaged to my college boyfriend and had we not moved in together, I may not have realized how completely incompatible we were. The same is true of my husband. Had we not lived together for two years before marrying, I may not have known how incredibly compatible we were.

But I wouldn’t have had kids that way. No way. No how. I wanted the legal protection of marriage and I wanted the stability for my children. My kids look at our and , secure in the knowledge that their parents made a lifetime commitment four years before either of them showed up.

It’s not necessary. I have an aunt who has been with her now husband 40 years and had two kids who were grown by the time they married. We all know these stories. Hollywood people almost never get married to have children (although they might not be good examples of lasting ). We also know that marriage is no guarantee of a happy ending.

But at least with marriage, there is stability. There is some kind of legal documentation of your union. It won’t protect you from , but it will bring respect and a certain measure of comfort to future children.

Cohabitation is great. As long as it’s finite. It may be old-fashioned, but it just makes sense.

Some Women Like a ‘Surprise’ in Bed in the Middle of the Night

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(PhatzNewsRoom / The Stir) — Do you like it when your husband starts with you while you are asleep or wakes you up by touching you and initiating groggy, sleep-fueled sex? If you do, you are not alone. This is actually a fantasy many women seem to have.

Some people think it is sick. Other think it is hot. But hey, we could be talking anything sexual, right? run the and they are good to talk about because finding out you are normal for something kinky is kind of a relief. This discussion was on the forums this past week as well.

It’s a good question. Many women said they want to be left alone while they sleep. Others the idea of being awakened by sex. Like anything else it seems like the best answer is the one where every person decides for themselves.

That said, a man who does this in the middle of the night WITHOUT consent or without discussing it with his spouse could (rightfully so) be accused of . It’s a fine line.

In , though, as in sex, anything should go as long as partners both agree. I asked around and found that women are pretty divided on this. Some say it is super hot (I agree) and some say it is horrifying and ooky and they would not enjoy it.

Those in the “yes” camp seem to think it is very masculine and sexy that he was SO attracted to you that he rolled over and needed it NOW (meow!).

Meanwhile those in the “no” camp feel that it is ooky and even borderline non consensual.

, of course: Whatever floats your boat. Personally, I am glad to see other women find this practice hot. I thought I was weird for finding it sexy. But my husband knows this. We have been together 12 years at this point. If it is OK between two , then it seems like it should be just fine with everyone else.

How men cope with relationship changes

9540f4a2d761203bc2459a3be5d7a063 How men cope with relationship changes

(PhatzNewsRoom / .com) — I heard singing “Changes” on the radio the other day, and it made me think about how much relationships constantly change and evolve. But do we also evolve along with them?

More importantly, why are we surprised when our significant others start to change? Who promised us that always stays the same? It’s probably our early indoctrination into that makes us see our commitment to a partner as a moment that’s frozen in time — placing the ring on the finger, the wedding kiss, then happily ever after. But no one ever told us what happens after those moments: Did Cinderella and her start arguing over paying the castle’s bills or who controls the TV remote? Did stop making time for those magical kisses from her guy once a few kids arrived?

Here’s the thing about the changes that occur in anyone’s relationship (regardless of whether they are better, worse, or just different): they are inevitable. How both partners respond to these changes dictates the future path of their together.

Recently, I spoke with who’ve had that “you’ve changed” conversation, asking them to share stories about how these changes impacted their own relationships. Here are the men’s tales, along with the lessons they learned; check the link at the end of this story to read what the ladies had to say on the subject.

“She became hypercritical of me”
“My wife used to love the way I was — no complaints. I could do no wrong,” says native Wayne, 39. “Five years into the , it’s like the opposite occurred. Now, I can do nothing right. I don’t manage our finances well enough; I don’t take care of the house to her . I don’t think I’ve changed as much as I think she’s just lapsed into being hypercritical of me. One day I got tired of taking what felt like abuse, so I asked her: ‘When did you stop being on my side?’ She was really taken aback by that. Then, I pointed out all the ways that she’d changed and become increasingly critical, and how it made me resent her. She listened, and I heard her point of view, too — she wanted more help around the house. So we are working on finding some middle ground, but without all the carping.”

Lesson learned: Don’t take on the role of your man’s personal harpy, nag, or mother — feel free to pick whichever term best describes the particular way you’re expressing your displeasure to him about the things he does that either annoy you or elicit your disapproval. If there’s something you want, try positive reinforcement first, then follow that up by asking for what you want rather than complaining about what you’re not currently getting from your partner. After all, nobody can read someone else’s mind.

“She made having a baby a bigger priority than our own happiness”
“We both want a family so much, and it’s taking a lot of effort for us to get pregnant,” says Maryland resident Josh, 32. “We’re trying everything, including IVF treatments. They have tested our patience, and it’s definitely been hardest on my wife. I am doing everything I can to be supportive. We’ve been married six years, but for the last three, her entire focus has been on getting pregnant. At times, it’s felt like she wants to have a baby more than she wants us to be happy. I know that things change when kids — even the ones you don’t have yet — enter the picture. But I felt like I needed to address our commitment to each other as partners as well as parents, so I talked to her about it. I told her how much I missed her and us. It cleared the air and helped us refocus on integrating a family into our lives, rather than creating a family that drove a wedge between the two of us.”

Lesson learned: Going from childless couple to parenting partners is one of the toughest transitions two people can make. Transitioning from being the center of each other’s universe to getting lost in space — specifically, the space that your life has to expand in order to accommodate your children — can be disorienting. Keep a schedule of regular check-ins with your partner to make sure you’re still prioritizing your relationship in a healthy way.

“Her job required us to be in a long-distance relationship”
“Things were going well with my girlfriend of two years,” says North Carolina resident Bradley, 34. “Our romance and careers were both on track. I have my own law practice, and she works in marketing for a big company. But things changed when her company asked her to move to Chicago for a year to manage their new office located there. Obviously, this was a huge decision for us — and a big challenge we didn’t see coming. We talked about it and finally made a decision together. She’d go, we’d visit every other weekend, Skype every night, and at the end of six months, we’d evaluate: Was it worth it? Was it working? If not, she’d make a plan to relocate back. We agreed that our relationship always came first. Six months in, all was OK and she loved it there. In fact, so did I; it really grew on me. So I decided to move out and join her in Chicago. The whole challenge made us grow closer, and I attribute that to approaching it as a team effort from the very start.”

Lesson learned: You can’t always see relationship curveballs coming at you. Overcoming the challenges of a long-distance relationship can be one of the biggest issues a couple might face in these transient times, because like it or not, sometimes you have to go where the work is available — even if it’s inconvenient. But you can work out a mutually agreeable plan that gives you clear-cut ways to visit in person and communicate when you’re apart; you can also put a timeline into place for evaluating whether it’s working and when the temporary distance will come to an end for you to both be happy with the arrangement. The real key to success is making sure you approach the situation together from the very beginning and agree to make decisions that prioritize your relationship as well as your work options.

“Her appearance changed drastically, and so did her self-esteem”
“Lynn has always been a really attractive woman,” says New Yorker Andy, 32, about his girlfriend of six years. “But she changed physically last year when her eating got out of control. She gained 40 pounds and became very insecure about her appearance. I told her many times that I loved her, regardless of her weight. At the risk of others accusing me of being shallow, I brought up my concerns for her health. That was a lot of extra poundage on her 5’3” frame. Yes, I was worried about our sex life and my ongoing attraction for her, too, but I focused on my concern for her health. I wanted us to be able lead vital, active lives like we had before, back when we worked out a few times a week and ran in the park together. It was an awkward conversation, but what it revealed to me was just how bad she felt about herself. From there, it wasn’t a big leap for her to understand that if she felt bad about herself, it could harm our relationship, too. I was glad that I handled it the way I did.”

Lesson learned: A change in one partner’s physical appearance is right up there with a few other certainties we face in life, such as death and taxes. If you’re in a relationship with someone for any length of time, your partner might: lose or gain some weight, get a few wrinkles, lose hair in some places (head), grow hair in others (let’s not even go there), and just generally age in visible ways. Looks are a hot-button issue for most people. People hear criticism in the smallest comment about their appearance from others. So, the best way to approach things when discussing your partner’s appearance is by focusing on issues of health, vitality, and self-esteem — aspects that are important to each of you personally and as a couple, but are less likely to trigger your partner’s defenses. What constructive criticisms can you offer without sounding cruel or hypocritical? Which suggested enhancements would your partner actually be willing to get behind? Ideas you can both commit to — such as exercising more with you at the gym vs. unrealistically asking her to turn back the hands of time — should be most effective.

“She was so depressed after her father died that I thought I’d lost her, too”
“My wife’s father had a series of strokes and he was basically in and out of rehabs for over a year,” says Atlanta resident Kurt, 42. “During that time, my wife cared for him until he passed away. After that, she was so depressed; she couldn’t seem to shake it. I tried thinking of fun distractions, but nothing worked to improve her mood. I missed the sparkle in her eyes and her positive attitude. Needless to say, it was a blow to our relationship. All the goodies in our relationship were just plain gone, and I did the best I could to stay connected to her. I finally stopped trying to plan fun weekend getaways and asked her to please go see a counselor. She resisted at first, but then agreed to a few sessions when she realized I was serious. It’s been six months, and I can feel her spirit coming back.”

Lesson learned: Tragedies can knock both of you for a loop, like the illness or death of a loved one, job changes, health issues, losing a friendship, etc. These unfortunate life events make coping difficult even for the toughest among us. Confiding your troubles to a friend is always an option, and depending on what the issue is, maybe that will be enough support to get you through it… but not always. When a major life change profoundly impacts your relationship and you can’t recover from it on your own, it’s time to seek professional help. Talking with a counselor who’s trained to help you — but not emotionally invested in whatever trial you’re experiencing right now — can make all the difference.

For the other side of the story, read How women cope with relationship changes.

Dave Singleton, an award-winning writer and columnist for Match.com since 2003, is the author of two books on dating and relationships. Send your dating questions and comments to him at Hidden Email Address.