May 21, 2013

UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159

5755a8328eeda6f3fb2a1368893b689a UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159

Story Highlights

Jon Jones stopped Chael Sonnen with a flurry of elbows and a devastating knee late in the first
Jones’ fifth straight successful title defense tied Hall of Famer Tito Ortiz’s light heavyweight record
Jones also fought through a rather gruesome broken left early in the round

(PhatzRadio / MMA) — NEWARK, N.J. — While longtime Chael Sonnen was a long shot in his bid for the , some believed that if he could get champ Jon Jones on his back, he might have a chance. Quite simply, though, he couldn’t.

Instead, Jones survived a gruesome and punched out the in the first round.

The light heavyweight headlined Saturday night’s UFC 159 event at the in Newark, N.J. It aired on pay-per-view following on FX and .

As promised, Sonnen pushed forward quickly at the bell, though it was Jones who scored the first takedown. Sonnen, who recently coached opposite Jones on The 17, scrambled up to his feet, and Jones surprisingly elected to fight inside the clinch rather than use his massive reach advantage.

Several takedowns followed as Jones seemed intent to prove he was the superior wrestler. A of punches and elbows followed, and Sonnen was clearly in trouble as he lay on his side.

As Jones methodically picked apart the undersized challenger, he pulled Sonnen’s arm away and blasted him with strikes and a devastating knee to the body. The ripped apart Sonnen’s face, and referee Keith Peterson called a stop to the fight with 27 seconds left in the opening frame.

In a bizarre turn of events, as Jones celebrated his victory, he looked down to notice a gruesome break of his left big toe. It quite possibly could have threatened to end the fight in freak fashion had Jones not gotten the first-round .

Afterward, Jones said he didn’t immediately know when the injury occurred.

“I don’t know, but when my adrenaline calms down, I’m going to be in some pain tonight,” he said.

With the win, the 25-year-old Jones ties UFC Hall of Famer Tito Ortiz’s record for the most consecutive defenses of the UFC light heavyweight title at five. It also ends a months-long feud with Sonnen that began with this past September’s canceled UFC 151 event and continued through their stints as TUF 17 coaches.

“I was just so happy to get past Chael Sonnen,” said Jones (18-1 MMA, 12-1 UFC). “Chael Sonnen’s an awesome . We went through a lot of drama that motivated me a lot.”

Meanwhile, Sonnen (27-13-1 MMA, 6-6 UFC) has now fallen short in three UFC title fights in his past five appearances, which included a pair of defeats to middleweight champ Anderson Silva. He remained gracious in defeat and hinted that his fighting days may be done.

“He’s an excellent fighter,” Sonnen said. “I have no problem with the decision or the stoppage. He’s very powerful. When he went for the kill, he never stopped. I thought I was alright, but I think he’s the better fighter. … I’m not going to be one of the guys to hang around. If there’s not a road to the title, then this sport isn’t for me. I believe that was probably my last opportunity.”

Complete UFC 159 results:

Champion Jon Jones def. Chael Sonnen via TKO (strikes) — Round 1, 4:33

Michael Bisping def. Alan Belcher via technical decision (30-27, 30-27, 29-28)

Roy Nelson def. Cheick Kongo via knockout (punch) — Round 1, 2:03

Phil Davis def. Vinny Magalhaes via unanimous decision (30-27, 30-27, 29-28)

Pat Healy def. Jim Miller via submission (rear-naked choke) — Round 3, 4:02

Rustam Khabilov def. Yancy Medeiros via TKO (thumb injury) — Round 1, 2:32

Ovince St. Preux def. Gian Villante via majority technical decision (30-28, 30-29, 29-29) — Round 3, 0:33

Sara McMann def. Sheila Gaff via TKO (strikes) — Round 1, 4:06

Bryan Caraway def. Johnny Bedford via submission (guillotine choke) — Round 3, 4:44

Cody McKenzie def. Leonard Garcia via unanimous decision (29-28, 30-27, 30-27)

Steven Siler def. Kurt Holobaugh via unanimous decision (29-28, 29-28, 29-28)

Contributing: Matt Erickson. Morgan and Erickson write for MMAjunkie.com, part of the Sports Media Group.

UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159 is a post from: PhatzRadio.com

 UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159  UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159  UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159  UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159  UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159

 UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159

UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159

5755a8328eeda6f3fb2a1368893b689a UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159

Story Highlights

Jon Jones stopped Chael Sonnen with a flurry of elbows and a devastating knee late in the first
Jones’ fifth straight successful title defense tied Tito Ortiz’s light heavyweight record
Jones also fought through a rather gruesome broken left big toe early in the round

(PhatzRadio / MMA) — NEWARK, N.J. — While longtime Chael Sonnen was a long shot in his bid for the , some believed that if he could get champ Jon Jones on his back, he might have a chance. Quite simply, though, he couldn’t.

Instead, Jones survived a gruesome and punched out the in the first round.

The bout headlined Saturday night’s UFC 159 event at the in Newark, N.J. It aired on pay-per-view following on FX and .

As promised, Sonnen pushed forward quickly at the bell, though it was Jones who scored the first . Sonnen, who recently coached opposite Jones on The 17, scrambled up to his feet, and Jones surprisingly elected to fight inside the clinch rather than use his massive reach advantage.

Several takedowns followed as Jones seemed intent to prove he was the superior wrestler. A of punches and elbows followed, and Sonnen was clearly in trouble as he lay on his side.

As Jones methodically picked apart the undersized challenger, he pulled Sonnen’s arm away and blasted him with strikes and a devastating knee to the body. The ripped apart Sonnen’s face, and referee Keith Peterson called a stop to the fight with 27 seconds left in the opening frame.

In a bizarre turn of events, as Jones celebrated his victory, he looked down to notice a gruesome break of his left big toe. It quite possibly could have threatened to end the fight in freak fashion had Jones not gotten the first-round .

Afterward, Jones said he didn’t immediately know when the injury occurred.

“I don’t know, but when my adrenaline calms down, I’m going to be in some pain tonight,” he said.

With the win, the 25-year-old Jones ties UFC Hall of Famer Tito Ortiz’s record for the most consecutive defenses of the UFC light heavyweight title at five. It also ends a months-long feud with Sonnen that began with this past September’s canceled UFC 151 event and continued through their stints as TUF 17 coaches.

“I was just so happy to get past Chael Sonnen,” said Jones (18-1 MMA, 12-1 UFC). “Chael Sonnen’s an awesome . We went through a lot of drama that motivated me a lot.”

Meanwhile, Sonnen (27-13-1 MMA, 6-6 UFC) has now fallen short in three UFC title fights in his past five appearances, which included a pair of defeats to middleweight champ Anderson Silva. He remained gracious in defeat and hinted that his fighting days may be done.

“He’s an excellent fighter,” Sonnen said. “I have no problem with the decision or the stoppage. He’s very powerful. When he went for the kill, he never stopped. I thought I was alright, but I think he’s the better fighter. … I’m not going to be one of the guys to hang around. If there’s not a road to the title, then this sport isn’t for me. I believe that was probably my last opportunity.”

Complete UFC 159 results:

Champion Jon Jones def. Chael Sonnen via TKO (strikes) — Round 1, 4:33

Michael Bisping def. Alan Belcher via technical decision (30-27, 30-27, 29-28)

Roy Nelson def. Cheick Kongo via knockout (punch) — Round 1, 2:03

Phil Davis def. Vinny Magalhaes via unanimous decision (30-27, 30-27, 29-28)

Pat Healy def. Jim Miller via submission (rear-naked choke) — Round 3, 4:02

Rustam Khabilov def. Yancy Medeiros via TKO (thumb injury) — Round 1, 2:32

Ovince St. Preux def. Gian Villante via majority technical decision (30-28, 30-29, 29-29) — Round 3, 0:33

Sara McMann def. Sheila Gaff via TKO (strikes) — Round 1, 4:06

Bryan Caraway def. Johnny Bedford via submission (guillotine choke) — Round 3, 4:44

Cody McKenzie def. Leonard Garcia via unanimous decision (29-28, 30-27, 30-27)

Steven Siler def. Kurt Holobaugh via unanimous decision (29-28, 29-28, 29-28)

Contributing: Matt Erickson. Morgan and Erickson write for MMAjunkie.com, part of the Sports Media Group.

UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159 is a post from: PhatzRadio.com

 UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159  UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159  UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159  UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159  UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159

 UFC / MMA: Jon Jones stops Chael Sonnen in first round at UFC 159

Are You Addicted to Approval?

approval addicted Are You Addicted to Approval?

(PhatzNewsRoom / ANewMode.com) — There is an epidemic that is reaching an all-time high. It’s called AA (Approval Addiction), and luckily, you can overcome in it less than 12 steps.

In this day and age, if you cook a you take a pic and post in on Instagram; if you have a cool sense of style, you start a personal style ; if you do a , you post about it on Facebook. There is very little that’s kept private and personal and as a result, the vast majority of us have become addicted to approval.

I’m not saying I’m immune. I will admit that if I write what I consider to be a great article and it gets a lackluster response (or worse, no response at all!), I feel a little bummed. And if an article I wrote gets an extremely positive response, I’m ecstatic.

There’s nothing wrong with feeling happy when something you did gets praised. The problem emerges when you rely too heavily on the approval of others and not enough on how you feel about yourself.

This problem is exacerbated by the plethora of social media sites that exist, allowing us to create an image of who we want to be. This addiction can also take a toll on your .

Having a case of AA inevitably leads to neediness because you constantly seek out praise and validation for everything you do. You aren’t able to give freely in your relationship because all you really want is for him to notice you. You’re not giving for the of giving, you’re giving for the to getting attention.

If you’re addicted to approval, then you feel like nothing until someone tells you you’re something. You’re ugly until you’re boyfriend says you’re beautiful; you’re incompetent until your says you did a great on a project; you’re not good enough until someone–anyone–pays you a .

I think you can clearly see that when left unchecked, AA can do some serious damage. For one, it puts you right at the mercy of everyone you meet.

Fortunately, overcoming this addiction is relatively simple. The solution is to try and do nice things and not expect or seek out any praise or recognition.

I have a good example of this. So when I was in college, my dorm only had a few dryer machines. If you left your stuff in there for too long, you could be sure someone would take all the stuff out and put it on the nearest surface (or sometimes on the floor!).

One time I got caught up doing something and wasn’t able to go down to retrieve my laundry the minute it was done. I went downstairs expecting to find my laundry scattered all over the floor, and instead was very surprised (and touched) to find that my stuff had been neatly folded and placed on a table near the machine.

I have no idea who folded my stuff, but to this day I remain very awed by him/her. That is a perfect example of doing something nice without an expectation of recognition (unless the person went on Facebook and told everyone about the kind deed!).

I’m not saying you should go out and be saints. Just do something, even something small, without expecting a pat on the back or an ‘atta girl. When you do this, you’ll learn to find satisfaction within yourself. You’ll learn to be happy with yourself, without relying on others to perk you up.

When you can step outside yourself and consider the needs of others, you empower a part of yourself that often gets lost in this me-centered world, the part that wants to be a selfless giver. All of us have this deep down, it’s the reason why we feel so good after doing something kind for someone else.

There are of ways to go about this, depending on your life circumstances and what you do, so just find something that fits. I’m telling you, it can be quite transformative and can have a huge impact on you and your relationship.

Analysis: Big Tech tests the waters of the music stream

 Analysis: Big Tech tests the waters of the music stream

(Reuters) – Apple, and Amazon are furiously maneuvering for position in the online music business and looking at ways to make streaming profitable, despite the fact that pioneer Pandora has never made a profit.

It has been more than a decade since the iPod heralded the revival of Apple and presaged the smartphone revolution, even as music-sharing site was showing the disruptive power of the Internet in the music business.

Now Google, Amazon.com Inc and Apple are among the powerhouses sounding out top recording industry executives, according to sources with knowledge of talks and media reports. Streaming service Pandora is spending freely and racking up losses to expand globally. Even social media stalwarts and are jumping on the bandwagon.

All of them see a viable music streaming and subscription service as crucial to growing their presence in an exploding mobile environment. For Google and Apple, it is critical in ensuring users remain loyal to their mobile products.

Music has been integral to the mobile experience since the early days of iTunes, which upended the old models with its 99-cent per song buying approach. Now, as smartphones and tablets supplant PCs and virtual storage replaces songs on devices, mobile players from handset makers to social networks realize they must stake out a place or risk ceding control of one of the largest components of mobile device usage.

About 48 percent of smartphone users listen to music on their device, making it the fourth most popular media-related activity after , games and news, according to a ComScore survey of mobile behavior released in February. Users ranked a phone’s music and video capability at 7.4 on a scale of 1 to 10, with 10 being most important purchase consideration factor, according to the study.

“Music is very strategic for the various electronic devices Samsung manufactures,” said Daren Tsui, CEO and co-founder of streaming music service mSpot, which Samsung bought last year to create the Music Hub service now available on Galaxy smartphones in the United States and Europe.

“By owning it, we can absolutely customize the music experience and leverage the fact that it’s not just a service but there’s also a hardware component.”

In January, Beats Electronics, the startup co-founded by recording supremo Jimmy Iovine and hip-hop performer-producer Dr. Dre, and backed by Universal and Warner Music, announced a new streaming-subscription service dubbed “Daisy” to take on Pandora and Spotify starting this summer.

Now, industry insiders expect Apple, Google and other technology titans to jump into the fray. Apple is talking with music labels about tacking a subscription service option onto iTunes, sources have said, while Google is said to be planning a YouTube subscription music service, according to media reports.

“There are some content creators that think they would benefit from a subscription revenue stream in addition to ads, so we’re looking at that,” a YouTube spokesperson said, but declined to comment on any specific negotiations.

Apple declined to comment.

Microsoft is already promoting its Xbox Music service. Their entry promises to catalyze an industry shake-up and propel music streaming further into the mainstream.

“ITunes was great but it needs a step forward,” Iovine, chairman of Universal Music’s Interscope-Geffen-A&M Records, told the AllThingsD conference in February. “There is an ocean of music out there that people want.”

MOBILE MUSIC LOVERS

Music streaming, or playing songs over the Internet, has in recent years begun to come into its own as listeners increasingly choose to stream songs from apps like Pandora via their smartphones, rather than buy and store individual tracks.

The ad-free subscription model, where consumers pay a flat fee for near-unlimited listening time, is relatively new and quickly gaining popularity.

Pandora, one of the pioneers, is now trying to convert users of its free ad-supported radio service into subscribers. It says mobile users account for more than two thirds of its music, up from just 5 percent of listener-hours three years earlier.

Subscription services are expected to have crossed the 10 per cent mark as a share of total digital music revenues in 2012 for the first time, according to a recent report from the International Federation of the Phonographic Industry, which represents the recording industry worldwide.

Consumers spent $5.6 billion worldwide for digital music in 2012, an increase of 9 percent, offsetting the decline in CDs and other physical ways to provide music. That gave the industry its best growth since 1998, albeit a miniscule 0.3 percent, according to the IFPI.

Pure buyers “have to spend hundreds of dollars a month on music, which most people can’t afford to do,” Spotify founder and CEO Daniel Ek told Reuters in an interview last week at South-by-Southwest Interactive. “It’s pretty obvious that the access model or the subscription model is a much better proposition for most people.”

U.S. consumers will stream an estimated 100 billion tracks this year, says David Bakula, senior vice-president for client development and analytics for Nielsen Entertainment.

“The big question is who has the business model to make it work,” said Bakula, a former executive at Universal Music, one of the four major music labels. “The first ones in the market may not be the winners.”

Apple CEO Tim Cook recently met with Iovine and other Beats executives to find out more about that business. It is unclear if Apple will join Beats’ Project Daisy.

SHOW ME THE MONEY

Making money off music streaming is difficult. Leading players Pandora and Spotify, despite attracting hundreds of millions of dollars in financing and millions of subscribers, have never reported a cent of profit.

No less a personage than Steve Jobs himself was a skeptic.

“Never say never, but customers don’t seem to be interested in it,” the late Apple co-founder and online music visionary told Reuters in a 2007 interview. Apple’s current executives have not publicly stated their views on streaming music.

Pandora, which went public in 2011, now has 67 million monthly listeners worldwide – a 41 percent jump from a year ago – together listening to more than 13 billion hours of music.

But its losses more than doubled to $38.1 million in the year to January 31, 2013, hurt by the high cost of standard streaming licenses that typically have a per-track royalty model. This has forced Pandora, which relies mainly on advertising for revenue, to cap free mobile listening at 40 hours per month.

It and other music services such as Clear Channel Communications’ iHeartRadio are now urging lawmakers in the U.S. Congress to pass the “Internet Radio Fairness Act,” which would set royalty rates for subscription music services using the same standard that has so far been applied to other forms of radio.

But a group of 125 musicians, including Billy Joel and Rihanna, are speaking up against it, arguing that the bill would cut by 85 percent the amount of money an artist receives when his or her songs are played over the Internet.

The issue of how recording labels and musicians will be paid is one of the biggest roadblocks to growth. Competition will almost certainly force a shakeout, with winners and losers.

That could accelerate once major technology companies like Amazon and Google flex their marketing muscles, not to mention Apple with its ability to leverage its enormous base of online music buyers. The California gadget giant is unlikely to cede its lead in selling music without a fight.

While streaming could undercut sales of music tracks, Apple has always maintained that if there is potential for cannibalization of its products, the gadget maker would rather be in charge than let others in on it.

Finally, Microsoft has a large audience of Windows and Xbox players to whom it can promote Xbox Music Pass, a $9.99 a month service it launched in October. The software giant has declined to talk about its future plans in this area.

Bring it on, says Ek from Spotify.

“It’s rare that gigantic companies figure out a new way to do something peripheral,” Ek said. “I don’t believe the world will only be controlled by a Google or an Apple. It will be companies who are great at games like EA, at films like Netflix, or at music like Spotify.”

(Additional reporting by Gerry Shih in San Francisco; Editing by Claudia Parsons)

Relationship Envy Can Hurt Your Marriage

52627d81e34c85287cf2040587fc9ec2 Relationship Envy Can Hurt Your Marriage

(PhatzNewsRoom / The Stir) — When it comes to and , it’s easy to compare your own to someone else’s. And it’s not just seeing a couple you know or making out in public.

It’s the sweet birthday Facebook updates. The anniversary tweets. The now myriad ways people can publicly express their love to their partners and spouses so that everyone else can see and hear how much in love they still are.

Or, at least, want us to think they are.

When we compare our with another person’s, it’s really like comparing apples and oranges.

Because as much as we’d like to think that we’re getting the full picture of their relationship, we’re really only seeing small of behaviors and interactions that could have all sorts of meanings.

I still remember a couple I saw a few years ago at a family gathering. He was supportive of his wife’s , gushing over her at dinner and making all of the women at the table jealous.

Next thing you know, they’re getting divorced.

And don’t even get me started on all the public proclamations of love and happiness on blogs everywhere and then, boom! Divorced.

The truth is that you have absolutely no idea what’s really going on behind closed doors. Maybe that’s why ’s Oscar speech was so refreshing; it was a little into what’s beyond all the photos and images we see, especially when it comes to celebrity relationships, which tend to get idolized the most.

After many years of watching couples and sharing my own marriage stories on my Uncensored, I’ve learned that what we’re seeing — at parties, dinners, on Facebook, and on TV — are just snapshots of what people want to share.

Hey, I get it. No one wants to be caught fighting in public or sitting in complete over dinner. It can be completely embarrassing and socially unacceptable.

And to be clear, this doesn’t mean that couples who are publicly affectionate aren’t being authentic. And that their interactions aren’t the same in the privacy of their home.

But we shouldn’t put them up on a pedestal, either. And we certainly shouldn’t compare our own relationship with theirs because we’re setting ourselves up for failure.

All the envy that we might have when it comes to someone else’s amazing marriage? Let’s channel it as energy into our own relationships.

UFC / MMA: Georges St-Pierre thrashes Nick Diaz in big win at UFC 158

0e26b35d6eb50fb2e49ebdde0759e164 UFC / MMA: Georges St Pierre thrashes Nick Diaz in big win at UFC 158
(Georges St.Pierre (red) throws at (blue) during their Welterweight at 158 at the . Eric Bolte, Sports)

Story Highlights

Georges St-Pierre wins by unanimous decision; all three judges score 50-45
St-Pierre’s intensity was evident from the moment he stepped into the cage
A frustrated Diaz at one point swung at after the horn

(PhatzRadio / USA Today) — MONTREAL – It wasn’t the worst beating ever seen in the , but Georges St-Pierre thoroughly dominated en route to a clearcut unanimous-decision win.

The title fight headlined Saturday’s UFC 158 event at Montreal’s and aired on pay-per-view following prelims on FX and .

St-Pierre’s intensity was evident from the moment he stepped into the cage. Diaz taunted him from the other side of the octagon, and there was no touch of gloves.

As the match kicked off, Diaz walked forward with punches, but St-Pierre answered with kicks to the leg and then scored a just seconds into the opening round. Diaz quickly rolled and turned as he looked for opportunities on the floor, but St-Pierre patiently controlled the positioning as he transitioned from side to side and looked for a chance to take his ’s back. Diaz defended well as he turned to create space, but it was complete positional control for St-Pierre throughout the frame.

A frustrated Diaz lunged at St-Pierre well after the bell, but referee Yves Lavigne prevented any contact.

Diaz again fired punches from distance to open the second, and St-Pierre briefly obliged with a few crisp counter punches before driving in for another a little more than 30 seconds into the round. Diaz worked to his knees but found no room for submissions or an escape. A stronger St-Pierre simply out-muscled Diaz while keeping him tight to the mat.

Diaz finally scrambled up with one minute remaining, and the pair traded on the feet until the bell. Diaz failed to gain any momentum, and he was once again pulled away by Lavigne at the bell.

St-Pierre worked a crisp jab to open the third, and Diaz responded with his trademark taunts. However, St-Pierre stuck with the gameplan and scored another takedown. This time Diaz simply crawled to the fence and climbed to his feet, where he again looked to trade. Diaz found some success with a big right to the body and several slapping kicks to the legs. He also defended a handful of takedowns, but none of it fazed St-Pierre, who continued to fire in several crisp jabs.

With one minute left, St-Pierre took a look at the clock and seemed to be tiring as Diaz bloodied up the champ’s nose with a few straight punches. St-Pierre scored another takedown to gain control of the momentum, and Diaz took another swing from his back well after the bell, which prompted a disqualification warning.

As the championship rounds opened, Diaz again found a way to defend the takedown. However, he still found it difficult to outstrike the straight, technical blows of his opponent. Diaz put his hands by his waist to bait St-Pierre, but the champ simply dropped him to the floor and continued his positional domination.

Down four rounds to none, Diaz again looked to strike in the final frame. St-Pierre was unable to score an early takedown, but when Diaz slipped on a high kick, the action again returned to the floor. Diaz scrambled up with less than two minutes remaining, but he couldn’t capitalize on the feet. St-Pierre scored one final takedown in the final minute, and he rained in a few elbows before the final bell.

After an epic pre-fight build up that included much bad blood, Diaz raised St-Pierre’s hand in a nice show of class. St-Pierre returned the favor shortly after, but the winner was evident, and the champion was awarded a clean sweep on the judges’ cards, 50-45 across the board.

“I didn’t want to fight with him in a boxing range because he’s the best boxer in mixed martial arts, and his jiu-jitsu is amazing,” St-Pierre said. “When you fight a guy like this, it’s almost impossible to get ready for them.”

And despite the pre-fight trash-talk that colored the matchup, St-Pierre said he harbored no ill will toward the challenger.

“He did a great job promoting the fight,” St-Pierre said. “Nick Diaz is a good guy. … I never took it personal.” With the victory, St-Pierre (24-2 MMA, 18-2 UFC) ties UFC Hall of Famer Matt Hughes with the most octagon wins in the promotion’s history with 18. Meanwhile, a dejected Diaz (26-9 MMA, 7-6 UFC), who returned from a 13-month drug suspension following a second failed test due to marijuana, hinted he may be done with MMA.

“I think I’m going to have to just kind of figure out if I want to keep doing this,” Diaz said. “To be honest, I don’t think I’ve really got it anymore.”

Complete UFC 158 results include:

Georges St-Pierre def. Nick Diaz via unanimous decision (50-45, 50-45, 50-45) – retains UFC welterweight title
Johny Hendricks def. via unanimous decision (29-28, 29-28, 29-28)
Jake Ellenberger def. Nate Marquardt via knockout (punches) – Round 1, 3:00
Chris Camozzi def. Nick Ring via split decision (29-28, 28-29, 29-28)
Mike Ricci def. Colin Fletcher via unanimous decision (30-27, 30-27, 30-27)
Patrick Cote def. Bobby Voelker via unanimous decision (29-28, 29-28, 29-28)
Darren Elkins def. Antonio Carvalho via TKO (punches) – Round 1, 3:06
Jordan Mein def. Dan Miller via TKO (strikes) – Round 1, 4:42
John Makdessi def. Daron Cruickshank via unanimous decision (29-28, 29-28, 29-28)
Rick Story def. Quinn Mulhern via TKO (punches) – Round 1, 3:05
T.J. Dillashaw def. Issei Tamura via KO (knee and punches) – Round 2, 0:26
George Roop def. Reuben Duran via unanimous decision (29-28, 29-28, 30-27)

UFC / MMA: Georges St-Pierre thrashes Nick Diaz in big win at UFC 158 is a post from: PhatzRadio.com

 UFC / MMA: Georges St Pierre thrashes Nick Diaz in big win at UFC 158  UFC / MMA: Georges St Pierre thrashes Nick Diaz in big win at UFC 158  UFC / MMA: Georges St Pierre thrashes Nick Diaz in big win at UFC 158  UFC / MMA: Georges St Pierre thrashes Nick Diaz in big win at UFC 158  UFC / MMA: Georges St Pierre thrashes Nick Diaz in big win at UFC 158

 UFC / MMA: Georges St Pierre thrashes Nick Diaz in big win at UFC 158

The 10 Biggest Dating Mistakes People Make On Facebook

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(PhatzNewsRoom / The Frisky) abuse is rampant! We all know at least one person whose never cease to annoy or bewilder. Or how about that chick who is constantly inviting you to engage in a mafia war? And seriously, I am thisclose to defriending a friend from junior high who insists on tagging photos of me in braces. But abusers aren’t just hurting the innocent — they’re also seriously ruining their own . Check out the 10 biggest dating mistakes people make on .1. Your Is Giving Me Whiplash. There’s nothing more exciting and dramatic than an off-and-on relationship. You fall madly in love — update status to “in a relationship.” You get in a big fight! — update status to “it’s complicated.” You have awesome sex — back to “in a relationship.” But then you break up in the morning — suddenly “single.” But then he sends you roses two months later and begs for you back! Guess who’s “in a relationship”? Congratulations, your love life sounds exciting — your manically flip-flopping Facebook status updates, however, are embarrassing.

2. The Royal “We.” Oh hai. Did Facebook start a special section for ? No? Then why do all of your updates use “we” instead of “I”? “We loved last night’s ‘Modern Family’!” Ugh, stop it.

3. Hint, Hint, Hint. Using your status update to send someone a cryptic message is way creepy. It’s also way obvious to every single one of your friends that you are to someone, even though we may not know who. It is also sending a great message to other dudes — that you’re too immature to be direct and not play games.

4. Look At How Happy We Are!!! A few photos of you and your boo lookin’ lovey dovey are sweet. Entire albums devoted to your picture-perfect love are nauseating. They’re also a to delete when he dumps you for his .

5. These Are The Mundane Days Of Our Lives. Similar to #2, using your Facebook status messages to tell the world what boring, mundane activity you’re up to is doubly annoying when you make sure to specify you’re doing it with your honeybunch. So “Amelia and Ryan Gosling are making hot cocoa!” Who cares?

6. Too Much, Too Soon. Posting photos of the two of you together two weeks into dating? Yikes. Changing your relationship status before the two of you have even discussed the subject yet? Writing “best date ever!” on his wall for everyone to see 24 hours after you went out for the first time? This relationship will be over before it’s begun.

7. RevengeCentral.com. Get revenge on your ex by deflating his tires or “forgetting” to forward his final jury duty reminder. Using Facebook to get back at the person who broke your heart — by writing accusatory wall notes or tagging photos where they look ugly — is just immature.

8. Posting A TMI Status Update. ”Best. Sex. Ever!” does not communicate to the opposite sex that you are a hot commodity — it just says you kiss and tell on social networking sites. Likewise, “PMSing mega hard” isn’t going to get you a date that week either.

9. This Isn’t Couples Therapy. Seriously, we’ve seen so many couples use their Facebook walls to fight or nag each other. Likewise, while it’s cute to see all those congratulations when you announce your engagement on Facebook, your friends simply do not know what to type when you announce your divorce. Except, maybe, “UNSUBSCRIBE.”

10. Friending Friends Of Boyfriends. Whether it’s a crush’s bestie or your ex’s , friending someone on Facebook who you are not friends with in real life, just to get into or stay within a dude’s inner circle, is psychopants.

Syrian rebels issue warning to Hezbollah / Large explosion shakes Syrian capital

130216153727 08 syria 0216 horizontal gallery Syrian rebels issue warning to Hezbollah / Large explosion shakes Syrian capital
(A member of the Free admires a rainbow in Aleppo on February 16.)

STORY HIGHLIGHTS

NEW: 163 deaths from Syrian violence reported, including 48 in one aerial raid near Damascus
Syrian rebels’ page warns Hezbollah to stop attacks from Lebanon
Syrian general, Lebanese former minister accused of plotting terror, moving explosives from Syria
The government blamed “terrorists” for an attack on Tishreen Sport City Stadium

() — The nearly two-year-old Syrian civil war is threatening to spill over the country’s borders into Lebanon.

Syrian rebels are warning Hezbollah militants to stop fighting on behalf of Syrian al-Assad — or face severe consequences.

A statement posted on the Free Syrian Army’s Facebook page reads:

“We [FSA] are announcing and warning that if Hezbollah will not stop shelling the Syrian lands, villages and civilians from inside the Lebanese territories within 48 hours of issuance of this statement, we will respond to the sources of fire by our hands and eliminate it from inside the Lebanese lands. Wishing from our people in Hermel [a city in Lebanon near the Syrian border] to stay away from Hezbollah’s and its military centers.”

The Lebanese news agency NNA reported that former Lebanese information minister and Michel Samaha has been indicted, along with Syrian Maj. Gen. Ali Mamlouk, on charges of planning to carry out , preparing explosives and transferring the material from Syria to Lebanon.

The explosives were intended to be placed in public places in Lebanon to assassinate deputies, religious figures and political dignitaries, NNA said. Authorities are seeking the death penalty against the men.

Mamlouk is the head of Syrian national security and al-Assad’s special security adviser. The United States has leveled sanctions against him, alleging and violence against civilians.

In October, Al-Hassan, the Lebanese chief of the Internal Security Forces Information Branch in charge of Samaha’s case, was assassinated in a car bombing that rocked central Beirut, Lebanon.

At least 163 people were killed across Syria on Wednesday, including 19 children and eight women, according to the Local Coordination Committees, a consortium of opposition groups. The LCC says the most deadly location was Damascus and its suburbs, where 96 people died, including 48 people the LCC says were martyred during an alleged aerial massacre in Hamoria.

Video of that purported attack was posted on YouTube. That’s a common communication tactic for the rebels, since the al-Assad regime has cracked down on freedom of the press, largely preventing CNN and other international news agencies from newsgathering.

In Damascus on Wednesday, two mortar shells hit a sports stadium, killing a soccer player, Syria’s state-run news agency said.

The shells fell on Tishreen Sport City Stadium in the al-Baramkeh neighborhood of the capital, the Syrian Arab News Agency said. The player was training at the time, the report said.

The explosions wounded several other players and team staff, SANA reported.

The government blamed “terrorists” for the attack.

Throughout the civil war in Syria, as the government has brutally cracked down on the opposition, al-Assad’s administration has continuously blamed “terrorists” for violence.

The Free Syrian Army rebel group said it downed a government MiG aircraft that launched strikes on the city of Zamalka. That attack also was posted to YouTube.

Syrian Information Minister Omran al-Zoubi said Wednesday that the government is hoping for more dialogue with the opposition, and was reaching out to “all Syrians inside and abroad.” He promised the Assad regime would provide “guarantees and logistic tools for the opposition behind borders, to facilitate the participation of those who wish to take part in a profound, serious dialogue.”

Al-Zoubi told a Baath party leadership meeting in Damascus that the government desired talks “even if violence continues, as it will as it will decrease the extent of violence,” and help the state “in applying law and consolidating security.”

 Syrian rebels issue warning to Hezbollah / Large explosion shakes Syrian capital
Smoke rises from heavy shelling in Deir el-Zour, Syria, on Jan. 28.(: Ugarit News, AP)

Large explosion shakes Syrian capital

Story Highlights

Bomb struck near Baath party HQ
Syrian state TV calls it a ‘terrorist’ attack
Number of casualties and wounded in flux

DAMASCUS, Syria (AP) — A car bomb shook central Damascus on Thursday, exploding near the headquarters of the ruling Baath party and the Russian Embassy, eyewitnesses and opposition activists said. TV footage of the scene showed at least four lifeless bodies.

Syrian state TV also reported the blast in the central Mazraa neighborhood, calling it a “terrorist” attack on a heavily populated area. It did not say what caused the explosion but reported that there were casualties and that the wounded included four children.

The pro-regime TV station Al-Ikhbariya showed images of what appeared to be at least four dead bodies on the ground and cars on fire. The footage shows firefighters trying to douse cars on fire and lifeless bodies lying on the grass of a public garden.

Eyewitnesses at the scene said a car had exploded at a security checkpoint between the Russian Embassy and the central headquarters of the ruling Baath party of President Bashar Assad.

Ambulances rushed to the scene of the blast, which also shattered windows and sent up a huge cloud of smoke visible throughout much of the city, eyewitnesses said.

“It was huge, everything in the shop turned upside down,” one local resident said, speaking on condition of anonymity for fear of retribution for speaking with foreign media.

Damascus has so far mostly avoided the large-scale violence that has destroyed other Syrian cities, though deadly car bombings have targeted government buildings in the capital.

The blast followed two mortar attacks in as many days on the capital. On Wednesday, two mortar shells exploded near a soccer stadium in Damascus, killing one player. The day before, two mortar shells went off near one of Assad’s three palaces in the city, causing only material damage.

Not long after the first blast Thursday, a security official reported a second blast in the capital’s northeastern Barzeh neighborhood. He had no other information and spoke on condition of anonymity because he was not authorized to brief the media.

The Britain-based Syrian Observatory for Human Rights said two car bombs had exploded near security centers in Barzeh. It gave no further details.

Syria’s conflict began in March 2011 with political protests against the government and has since evolved into a civil war between Assad’s regime and hundreds of rebel groups seeking to topple it. The U.N. says some 70,000 people have been killed in the conflict so far.

The Post-Breakup Social Media Survival Guide

484c01973628647dd9f4ddf12b735ac9 The Post Breakup Social Media Survival Guide

(PhatzNewsRoom / YourTango.com) — Don’t stalk your ex online, and other rules to live by.

Who can resist the to look at their ex’s page? Admit it. It calls your name and whispers, “Check me out!” No harm, right?

An astute in begs to differ. A recent study concluded that the more time you spend on your ex’s Facebook page, the more psychological distress you experience, the greater your for your ex and the more difficulty you have moving on.

Admit it. You are not really surprised. That’s because most of us realize that the toxic connections we have with our are stoked by talking about, thinking about and looking at stuff about them. While lurking on their Facebook page may not morph itself into stalking, it’s just not healthy.

Here are the rest of my online dos and don’ts:

Don’t stalk your ex online. Don’t look at his Facebook page and don’t look at his feed, either. I strongly suggest de-friending your ex and un-following him. Otherwise you’ll wind up seeing posts you shouldn’t see. While you’re at it, de-friend your ex-in-laws and ex-friends as well.

Don’t post things about your ex online. Posting about your ex online is just asking for trouble. If you want to have a private conversation about your ex with a friend, that’s great. Just don’t use a social media platform for it. Your goal should be to decrease the time you spend ex-watching and ex-bashing … the sooner, the better.

Don’t “friend” your ex’s on Facebook. This may seem self-evident, but you’d be surprised by how many people fall into this trap.

Do consider cancelling your Facebook account. Remove yourself from Facebook and entirely if you know staying away from your ex is going to be really tough for you. I know it sounds radical, but do you really need to know where the high school friends you haven’t seen in umpteen got drunk ?

Do use social media to advertise your singledom and meet new people. I’m a big advocate of online dating post-divorce. If you feel like advertising your single status online is somehow unfair or disrespectful to your ex, get over it. You’re completely entitled to move on however you see fit, regardless of the circumstances of the demise of your relationship.

Do ignore posts you think are about you. Your ex, their friends and family may post things about some unnamed party you believe to be you. It may or may not be you. Even if you’re 100% sure it’s you, don’t bother responding. You’ll feel better taking the high road. Forgiveness is a virtue. Practicing it makes us happy.

Admit it. You know that if you want to feel better and move on with your life, surveilling your ex is not the way to go. Besides, de-friending is empowering.

UFC/ MMA: UFC’s Thiago Tavares flunks post-fight drug test

dad2a5f78aea9c9b2ef1a9124b2a7021 UFC/ MMA: UFC’s Thiago Tavares flunks post fight drug test
(: /)

Story Highlights

lightweight tested positive for at UFC on
Fighter suspended nine months
UFC on FX 7 was first event regulated by the Brazilian MMA Athletic Commission

(PhatzRadio / MMA) — Brazilian lightweight Thiago Tavares has failed his UFC on FX 7 post- test.

UFC officials today revealed that Tavares tested positive for the anabolic steroid drostanolone — often used by athletes to retain strength while cutting weight — and has been suspended nine months, at which point he must submit a clean sample before returning to the .

UFC on FX 7 took place Jan. 19 at Sao Paulo’s Ibirapuera Gymnasium. The main card aired on FX following on FUEL TV and . Tavares (17-5-1 MMA, 7-5-1 UFC) opened the main card in a first-round loss to undefeated Russian Khabib Nurmagomedov (19-0 MM, 3-0 UFC).

The loss ended a two-fight win streak for Tavares, who was 4-1-1 in his previous six appearances.

The suspension comes on the heels of a difficult 2012 for Tavares in which he fought only once. After an injury forced him to withdraw from May’s UFC on FOX 3 event, Tavares was twice scheduled to fight Dennis Hallman. The first attempt was at the ill-fated UFC 151 event, which was canceled when Jon Jones refused to face Chael on short notice. The second came at UFC on FX 5 when Hallman missed weight for the bout and returned home to deal with rather than compete at the event.

UFC on FX 7 was the first fight card to be governed by the Brazilian MMA Athletic Commission, or Comissao Atletica Brasileira de MMA (CABMMA), a newly formed organization recognized by the International Federation. Drug-testing for the event was conducted by an independent facility hired by the UFC, as with earlier international events where the UFC acted as commission.

All 22 athletes on the card were tested after the event. The remaining fighters passed the test.

Morgan writes for MMAjunkie.com, part of the Media Group

UFC/ MMA: UFC’s Thiago Tavares flunks post-fight drug test is a post from: PhatzRadio.com

 UFC/ MMA: UFC’s Thiago Tavares flunks post fight drug test  UFC/ MMA: UFC’s Thiago Tavares flunks post fight drug test  UFC/ MMA: UFC’s Thiago Tavares flunks post fight drug test  UFC/ MMA: UFC’s Thiago Tavares flunks post fight drug test  UFC/ MMA: UFC’s Thiago Tavares flunks post fight drug test

 UFC/ MMA: UFC’s Thiago Tavares flunks post fight drug test