June 18, 2013

Men Hate to Talk and They Don’t Want to Talk About It

00ee1b68d697354565728cd2cf3c80fa Men Hate to Talk and They Dont Want to Talk About It

( News / The Stir) —- don’t like to talk. Period. End of discussion.

I was seriously going to end the article right there. Like I really want to “talk” about not wanting to talk. But, well … my editor has this way of shooting daggers with her eyes that can cut the wings off a fly clear across the room. Uh, I mean she’s incredibly sweet. And super nice. And hi, Catherine!

So talking about talking it is. It’s really hard to explain why men hate to talk, though, mainly because love to talk so much. It’d be like explaining to a chocoholic that you just don’t eat . Ever.

Here’s a typical scenario. I’m at work crunching numbers on my computer when my wife calls. I of course answer, only to spend the next 20 minutes with the receiver stuck to my ear as my wife goes on and on about how Jason’s 4th grade teacher Mrs. Small deducted one extra point from his spelling test so she must really hate him and then there was that incredible sale at the today where you could buy one box of and get a second box for 50 cents off and… well, I don’t recall the rest because by this point, my ear canals have closed in on themselves and my eyes have glazed over twice now.

The phone is pure evil as far as we guys are concerned. When you’re on the phone, there just is no escape. There is nothing to do BUT talk. That’s why the guy who invented texting deserves a Nobel Prize. Now men can have quick with their wives, at their own pace.

If only people came with a text function. Your wife can ask you a question to your face, and you can keep playing or watching the . Next time you get up to go to the bathroom, sure, then you can answer.

See, women think men are hiding things. Or mad at them. Or plotting something sinister. But I’ll let you in on a little secret, ladies … it’s none of the above. When you talk to guys and pass our listening , our goes into survival mode and literally stops functioning. There’s nothing going on up there other than wondering when your mouth will stop moving so we can get back to sitting on the couch and watching beach volleyball.

Hey, don’t take it personally. Guys don’t even like talking with other guys. That’s why we’re always hanging out at a bar watching some game or another. It’s certainly not for the company. It’s so we can stuff our faces with nachos and booze. After all, you can’t talk if your mouth’s full.

10 Secrets Men Keep from You

c9bc4b6cf0f479d530b648fccd125518 10 Secrets Men Keep from You

( News / MFP) — Lip service. That’s when tell what they want to hear. “No, honey, I wasn’t checking her out. You’re much better looking than her anyway.” But in reality, there are many secrets keep. They have somehow just figured out that the key to a better relationship is to lock their lips.

: He looks at other women
All will check out other women. However, I personally feel it’s disrespectful for a man to do this while he’s with his woman. I respect men who do not look at me when they are with their wives or girlfriends.

Secret 2: He doesn’t like you earning more than him
Earning money makes men feel important. It’s a blow to their when the woman has more earning power.

Secret 3: He likes to masturbate
Women take offense when their partners themselves because it makes us feel inadequate. This is why most men keep this a secret from us.

Secret 4: He is terrified you’ll become his mother
It’s a fine line, they like to be mothered and be taken care of by you (pick up his , make the , etc) but he doesn’t like to be completely babied (aka no nagging or telling him what he should do). Men! Freaking have your cake and eat it, why don’t you?

Secret 5: His buddies are more fun than you
Time spent with buddies is a time of male bonding that is greatly needed, no matter how much he cares for you.

Secret 6: He loves you very much
Men may not say it as much as women do. But it’s in his actions, the little things he does to make your life a better, more comfortable one. So instead of waiting for an undying declaration of love – look for those little which show rather than tell you how he feels.

Secret 7: He wishes for his youth again
There’s always that boy in every man… no matter what his age. They look back at their teenage years, or their 20s and reminisce about the days when life was good, fun and free of responsibility. His brain will omit the bad stuff of that period and remember only the good. Hence, he will always wish he was in that phase again.

Secret 8: He is insecure too
Men may never admit they’re bothered by their receding hairline, growing beer belly, or the fact that they’re hung like My Little Pony instead of a stallion.

Secret 9: He hangs with other women
If he’s hanging with a female co-worker (or co-workers) for lunch every weekday at work. It is likely that he will leave out that bit of information and never bring it up. Men know that women tend to get irrationally jealous over such things (“What? You got no one else to eat with?! Let me start packing you lunches from now on so you can sit at your desk alone.”).

Secret 10: He wants to be alone
Not all the time… but once in a while. Men don’t bring this matter up because they think we’ll get insulted. So instead, he finds ways to avoid you or tells little white lies so he can chill on his sofa and watch football alone some nights.

10 Reasons To Love Small Boobs

small breasts.slide show2 10 Reasons To Love Small Boobs

( News / The Frisky) — I like boobs. I’m a , but really, who doesn’t appreciate them? Robots. Reptiles. Sauron. That’s about it. And I’m not even positive about Sauron. He might have, at some point, before he was all disembodied. Breasts are awesome. As writer Gail Collins said in her New York Times piece, “Everybody likes breasts — infants, adults, women, men. Really, it’s America’s most popular body part.” But sometimes it seems like we only get to talk about how awesome certain kinds of boobs are. The ones that are bold, perfectly round, Sports Illustrated-style, belonging to , full, plush, generous, prominent, and just generally big.

Those words do not describe my breasts, but I like mine anyway. For some reason, I never learned to be ashamed. I listened to my brothers (and the world) make enthusiastic comments about well-endowed women, and, although I had a of “Seriously, God? Where’s the rest of my chest? YOU FORGOT SOMETHING,” I grew up generally liking the way I looked. It could be that there’s something wrong with my . But I think it’s more likely that are pretty great. Here’s why.

1. They are cute. They just are. They look friendly and happy and sweet.

2. You can wear something really low-cut. I don’t dare, because I am scared of things no one should be scared of and also freakishly modest. But in theory, you can. And you probably should, if you have small boobs. Just to do it.

3. You don’t look “slutty,” necessarily. Sluttiness is a dumb concept. No one should be thought slutty at all, because it’s just dumb. And certainly no one should be thought slutty based on the basic shape of her body. But it happens. When my large-breasted friends walk down the street in a parka and plaid overalls and clumpy work boots, they get uninvited attention of a sexual nature, because of their breasts. I know, because all of my large-breasted friends wear that outfit, all the time. But to my point: I wear that same thing, and I get no attention at all. Which is nice. And then I wear a scandalously sexy, skin-tight outfit, and I also get no attention! I’m kidding. What I mean to say is, people say, “Oh, that looks nice! You’re so elegant.”

4. You can look elegant pretty easily. See above.

5. The nipples are showcased. And nipples are interesting. I don’t want to say much more about nipples, because it makes me feel awkward and inappropriate. But I think they’re pretty. OK, that’s it.

6. You can sometimes go braless. I went through a phase, last summer, where I did this, and it was incredibly fun and exhilarating. I felt free. I felt daring. I felt like yelling, “Hello, New York City! I’m not wearing a bra!!” But I didn’t, and then I felt like it was this sexy secret that everyone was probably whispering about. They definitely weren’t, but I talked about how empowered I was with my friends, a lot, and that was nice. After wearing a bra for approximately half my life, it was shocking to realize that actually, it was sort of optional. And then I got stuck in this freezing cold restaurant at a party for like four hours, and carried on a lot of charming little with my arms crossed over my chest. So I’m not ready to give up on bras completely. But I still stand by my right to occasionally go boldly without.

7. You can wear a strapless dress without it being a big deal. I will do this, after I stop being really scared of what will happen if I lift my arms up. Which I need to do all the time– as we all do. My wedding gown was strapless. But that was more because all wedding gowns are strapless, and I had no choice. Still, it was empowering. I know I can do it again, some day, if I keep my arms down.

8. You can do yoga without even noticing them. I like not having to think about my breasts when they’re not playing an important role in whatever’s going on. Like if I’m jogging (which I almost never am, but it’s happened once or twice). Or if I’m playing a sport (ping pong), or if I need to be upside down at any point.

9. They don’t sag. I kinda don’t want to brag about the whole “they don’t sag!” thing, because it sounds more like an insult to big breasts and older women than a compliment to smaller ones and younger women. I’m also not sure I want to unquestioningly support firm perkiness. Last time I checked, breasts were made out of fat, and fat is squishy. And while I do have one friend with mysteriously perky natural boobs, and they are indeed spectacular, they are also the exception. And softness is really nice. Sagginess probably just means you’re older than 35, and some day I too hope to be older than 35. So instead of all that– how about #9 is “They feel good.” People don’t spend enough time talking about how nice small breasts feel. Sometimes I catch myself just feelin’ mine up. It’s sort of comforting. That is maybe the weirdest thing I’ve admitted to on the . They fit nicely in the hands. They are like little pillows of happiness.

10. Not to be sappy, but they do the really important stuff. They feel good when they’re played with. They have the ability to provide milk for a baby, which is badass. They’re womanly and pretty. They’re often charming in profile. And even though all of those things are true for big boobs, too, small boobs do it with their own special style. They do it while being awesome for all of the other nine reasons. They might be in a strapless dress while doing it. You never know. Small boobs are full of surprises.

Kate Fridkis is a Brooklyn-based columnist, freelance writer, and bagel enthusiast who writes the Eat the Damn Cake. You can follow her on Twitter at @eatthedamncake.

How to survive as a SAHG (stay-at-home-girlfriend)

6428d70e1b7b0fa8844aa4f491e96c84 How to survive as a SAHG (stay at home girlfriend)

(Phatforums News / brokelyn.com) — I am a stay-at-home girlfriend. When my boyfriend goes off to work, I spend my days cooking, cleaning our two-bedroom Greenpoint apartment and trying to look good for him when he comes home. I never planned on this lifestyle; my corporate job of four years was outsourced in October when we were already living together. What was a matter of convenience before is now a matter of financial survival — while I’ve always been someone who’s really into keeping her boyfriend happy (that’s how I was raised), it’s now my primary occupation after job-seeking. I’m not alone. I was actually the third of my female friends living with her boyfriend to wind up out of work, and all of us, to some degree, adhere to stereotypically Stepfordish rules to keep our relationships afloat and ourselves sane. Here are mine:

Don’t in: When my boyfriend wakes up at 6, I get up with him, turn on the , chat with him, and try to make him a simple breakfast, maybe scrambled eggs or just cereal and juice. It’s bad enough that he knows I’m home all day, no need for him to think I until noon.

Keep the place clean: When I was working, the cleaning usually didn’t get done until Saturday — now it’s part of my daily to-do list. Like any other busy person getting ready in the morning, he throws his on the floor, takes a shower and leaves the floor wet etc. Why leave it there for him to take care of when he gets home? To be spiteful? I’d much rather pick up behind him — I don’t want to live in a messy home either. It also gives me something to do when my reaches its resumé- limit.

Cook or order dinner every night: I happen to love cooking. I was making dinner at least three to four times a week when I was still employed, except then I could actually afford to go to the and get the best racks of . Now that I’m not working, it’s only right to keep the meals on the table. If you don’t cook, order something. Put a cold beer or glass of wine on the table along with it. My boyfriend loves it. He’s always grateful for any and all of the little things I do; it never gets too predictable because I try to do something new every time.

Keep yourself up: I can’t afford to go to the hair and nail salon once a week as I did when I was employed. Those $60 Brazilians every month are definitely out of the question. I learned how to do my hair myself, went to Duane Reade for an at-home wax kit (proceed with caution!!) and have my friends give me manicures. I even turn on the Health channel and do some of the cheesy morning aerobics. There are plenty of ways to look good on a budget and I have made it my mission to find every single one. My trick to keeping my actual clothing hot and inexpensive is actually fairly simple; I wear things that are totally out of season. If I’m at home, I’ll throw on a pair of denim shorts and a tank top or a tube top with jeans and flip flops. Stay covered when you need to leave the house, otherwise pretend everyday is a 90 degree day.

Pamper him. One of my fellow SAHGs buys her boyfriend’s favorite chocolate milk and puts in the freezer (because that’s the way he likes it) for him to find when he gets home from work. I always have beer or whiskey ready for my boyfriend, and when it gets colder outside, I’ll mix a warm cocktail, which he’s a big fan of. Needless to say, the surprise doesn’t always have to be of the alcoholic variety but a nice treat while dinner is cooking is always a great way to keep him happy.

Sexy Time: Everyone knows there is nothing more important in a relationship than that special time between the sheets. I have eight to nine hours everyday to send out my resumés and clean and make dinner, by the time he comes home from work I am well rested. Frankly, there’s no real reason (time of the month aside) why I shouldn’t be ready and willing when he is. I try very hard to keep my boyfriend happy and this is a key part of doing so.

Leave the house: To stay sane, I have to get out of the house at some point everyday or I go completely crazy. Whether it’s to go to the , take a walk around the block or go daytime boozing with one of my unemployed friends. My friends and I go boozing at least 1-2 times a week and it is FANtastic. There ‘s nothing better than going to a restaurant, sharing a couple of appetizers and a bottle of wine (or two) with another unemployed girlfriend. The lunch specials at a lot of NYC restaurants are quite inexpensive. You can even spring for a whole meal if you feel like it. If you’re not the booze enthusiast I am, enjoy a great meal with a friend. Getting “me” time outside of the apartment is so important. I am aware that a large part of my unemployment schedule is based on keeping my boyfriend happy, so having time to myself away from the confines of my living room really makes my own life better.

All in all, I think being unemployed has made us closer. He gets a clean house and dinner, and being unable to go out all the time has forced us to spend more time together. If there’s one thing I’m sure he’d like to change it is the way I cling to him when he gets home. After spending a large part of the week talking only to myself, having him walk through the door ready to talk about something other than toilet cleaner is really exciting to me. It makes him crazy.

I’m positive some people reading this will assume I’m a brainwashed and battered woman, and I can’t say I’m all that concerned. The thing is, even though I’ve gotten the whole domestic thing down to a science, the idea of being an actual housewife is not at all appealing. I still fully intend to have a career of my own. Until I land that new job, I’m doing the best job I can as a stay-at-home girlfriend.

What’s The Weirdest Thing A Partner Has Asked To Be Called During Sex?

54e2ad85dfedc7fd4a5b6df2c78d1bd9 What’s The Weirdest Thing A Partner Has Asked To Be Called During Sex?

( News / The Frisky) – I get called a “slut” all the time. My friend Ashley calls me a slut like it’s my name: “Slut!” The Frisky staff calls each other sluts when we divulge our . commenting trolls call me a slut fairly regularly (and a “”, and a c-word, and plenty of other foul things). I call myself a slut, like, say, last week when I hooked up with a dude on the first date. A lot of 20-something women are used to being called a slut in some area of their lives, in every situation from “haha, just kidding” with our friends or (cool) co-workers to more serious areas, like when it’s hurled at us by a catcaller. “Slut” is one of those female-centric words — like “,” like “” — that can mean so that it almost means nothing anymore. Except, it turns out, in .

My is my biggest sex organ. As much as I love the tactile and the tangible, the easiest way to turn me on is to whisper really filthy words in my ear, give me an erotic story to read, or talk dirty. For as politically correct as I may be outside of the bedroom, nothing offends me in coitus. The c-word? The p-word? Slut? Modifiers to those words are fine, too: ignorant slut, lazy slut, spoiled slut. The more creative the better!

But I mentioned to some friends how hot it is when guys talk dirty to me and it turns out some women really, really hate it.

One friend said she didn’t mind being called “naughty” or “bad” in bed, “there’s something about the word slut in particular that might take me out of the moment.” In other words, dirty talk is OK but the word “slut” is going too far. Another friend said she would never want to be called a “slut” in bed or any other type of dirty talk involving curse words. “I’m very sensitive to words,” she explained. And still another friend said it would really bother her if a boyfriend called her a “slut” in bed, but she used to hook up with a guy she didn’t have feelings for who called her a “slut” (in edition to other dirty talk) and she was fine with it. The only problem, she said, is “he basically couldn’t come unless he was stringing together a thousand different filthy words,” she said. “It got old after awhile.”

Could it be that some women are so used to the disrespectful, belittling connotations of “slut” outside of the bedroom that it’s unpalatable for them to hear it inside the bedroom? Is it impossible for some women to take words that would sting if used in real life and turn them upside down in play? Why, then, am I OK with it?

Knowing what’s wrong/forbidden/outre ultimately makes me more attracted to it and in turn, it turns me on. Sometimes I wonder if the more taboo something is, the more sexual it becomes to me. Even if I don’t exactly know what the definition of “slut” means anymore, I know I’m not one and I know I am one in just the right doses that it gets me all worked up when a man whispers it to me. (Of course, it has to come in the right packaging.)

I don’t know why I’m wired this way. All I know is I am wired this way and when it comes to dirty talk in bed that would be inappropriate in many occasions out of bed, I’m apparently in the minority. Though given how much it turns me on, I can’t imagine why!

Body Language Clues You’re Reading Wrong

c87220af1b777352f207b50e172d1c97 Body Language Clues Youre Reading Wrong

(Phatforums Blog/ ) – There are a few physical cues that almost everyone misreads, according to expert Janine Driver, author of You Say More Than You Think. For example, most people tend to think that when a guy his nose, it’s a sign he’s lying. But turns out, that means something else altogether. We got Driver to share the secrets to reading gents’ sometimes baffling behavior.

The move: He crosses his arms while you’re talking.
What people think it means: He’s disinterested or hostile.
What it really means: He’s problem solving. Folding your arms across your body requires you to use both sides of your , explains Driver, so this gesture that you’re engaged and thinking analytically about what’s being said. A dude that gets in this stance when you’re talking is actually more likely to not only be paying attention to you, but also to be open to what you’re saying. Therefore, his doing it when you’re say, talking about plans for this weekend, shouldn’t be interpreted as, Ugh, I want this conversation to be over. In fact, a study found that when people cross their arms, they stay on task 30 percent longer.

The move: He leans forward.
What people think it means: He’s into you.
What it really means: Sure, this is normally a sign that a guy is feeling you, but Driver spilled that so many people know about this one that it’s not a good indication. Why? Everyone and their mother has heard that on a date they should lean in to look interested. But the real way to suss out if a guy likes you is to look at his . If they’re on his or on the table in front of him, chances are he likes you. And if he’s leaning forward, but his are pressed against his sides, he may not be into you.

The move: He touches his nose
What people think it means: He’s lying.
What it really means: While a does sometimes touch his nose, it’s more common for a guy to do this when he’s stressed, says Driver. So pay attention to what he’s talking about while he does it. If he’s telling you about a fight with a bro-friend or an upcoming meeting at work and is acting nonchalant about it while at the same time scratching the tip of his nose, his actions are telling you what his words don’t – that despite what he says, inside he’s feeling anxious or overwhelmed. (Note: One study found that also touch their noses when they’re turned on. So if he’s doing this in the bedroom, take it as a cue that he’s looking to get you naked.)

The move: He puts his thumb under his chin and his pointer finger above the top of his .
What people think it means: He’s thinking.
What it really means: Yeah, this is a classic “I’m deep in thought” pose, but Driver told us that when men place a finger in the area between their lips and nose, what he’s really thinking is, “I don’t care/am not on board with what you have to say, but I’m going to keep my mouth shut.” So, if you notice him doing “mustache finger”, there’s a good possibility that he disagrees with you, but isn’t going to speak up. Consider tweaking your tone so he feels comfortable weighing in on whatever the topic is.

Why Women Don’t Think About Sex

d19fb3bc4391e020c0bc9b4348a758b3 Why Women Dont Think About Sex

( Blog/ The Stir) – I think about a lot more often than the average woman, perhaps even more than . I am, after all, a paid educator so I kind of have to. But I wondered, do I think about too much? So I kept a .

During the day on Friday I thought about sex before a lot due to work. At dinner, sex was minimally on my due to food. After dinner, at a bar with friends, sex thoughts were there, but so was sleep. Saturday I had a wedding and I thought about sex at least three times an hour between 1 p.m. and midnight. Who doesn’t think about sex at a wedding?

On Sunday I thought about sex a little less, but not much. It was still very much on my mind. Maybe it’s because I’m feeling sexy these days, which has a lot to do with how often think about sex.

Women think less about sex when they think less of themselves. It makes sense. If you feel ugly or frumpy, then sex will be the last thing on your mind. Also women who believe that is “unladylike,” won’t fantasize about getting it on. The guiltier she feels about sex, the more negative she feels about sexually explicit material and the more closed she is about talking and .

We didn’t need a study to tell us that, right?

The not-so-duh part is that women, on average, think about sex as much as men. Typically, women think about sex once every two hours, whereas guys think about it every hour. And the reason we think about it less is because we have more hang-ups about ourselves than men do.

There are a number of urban myths about that refuse to die. One such myth is that men think about sex every seven seconds, which would would be a whopping 8,000 times for each 16-hour day that a guy is awake. The other myth is that men think about sex way more often than women do. Fortunately, a researcher whose work you can trust–Terri from Ohio State University–recently published a study in the Journal of Sex Research that runs a through the heart of this sexual stereotyping.

The 18- to 25-year-old males in the Fisher study tended to think about sex once an hour, or less than nineteen times a day, although the frequency varied considerably. According to the authors, “young men appear to spend only a brief fraction of their day involved with sexually related cognitions.” The women in Fisher’s study tended to think about sex once every two hours, with a large variation in frequency as well. And regardless of gender, 18- to 25-year-olds think about food and sleep as often as they think about sex.

The researchers found that the more discomfort a woman feels with her own sexuality, the less likely she will report having sexual thoughts. The same is true when women believe they are not supposed to be as interested in sex as men. So it is these two factors, rather than her gender, that determines how often a woman will either think about sex or will inform researchers that she is thinking about sex.

It’s important to keep in mind that a person’s thoughts about sex can range from a momentary sexual attraction or wondering what someone might look like naked to a full-on sexual that may or may not include masturbation. The Fisher et al. study did not distinguish between brief and fleeting sexual thoughts or thoughts that are complex and elaborate. It did not explore whether men are quicker than women to experience need states such as sleep, hunger, and sex, or if they are simply more apt to report them, or both. It did not explore whether women actually think about sex less often, or are reluctant to report they have been thinking about sex. And it did not explore gender differences in older age groups. These are all issues for future study–hopefully by Fisher and her colleagues who seem to have a better grasp than most about the complexities involved.

Body Language Clues You’re Reading Wrong

a209d63483870ada68a2872d29014a3d Body Language Clues Youre Reading Wrong

(Phatforums / ) – We spoke with a body about the you’re reading incorrectly at work, in and with friends.

There are a few physical cues that almost everyone misreads, according to body language expert Janine Driver, author of You Say More Than You Think. For example, most people tend to think that when a guy his nose, it’s a sign he’s lying. But turns out, that gesture means something else altogether. We got Driver to share the secrets to reading gents’ sometimes baffling behavior.

The move: He crosses his arms while you’re talking.
What people think it means: He’s disinterested or hostile.
What it really means: He’s problem solving. Folding your arms across your body requires you to use both sides of your , explains Driver, so this gesture signals that you’re engaged and thinking analytically about what’s being said. A dude that gets in this stance when you’re talking is actually more likely to not only be paying attention to you, but also to be open to what you’re saying. Therefore, his doing it when you’re say, talking about plans for this weekend, shouldn’t be interpreted as, Ugh, I want this conversation to be over. In fact, a study found that when people cross their arms, they stay on task 30 percent longer.

The move: He leans forward.
What people think it means: He’s into you.
What it really means: Sure, this is normally a sign that a guy is feeling you, but Driver spilled that so many people know about this one that it’s not a good indication. Why? Everyone and their mother has heard that on a date they should lean in to look interested. But the real way to suss out if a guy likes you is to look at his . If they’re on his knees or on the table in front of him, chances are he likes you. And if he’s leaning forward, but his are pressed against his sides, he may not be into you.

The move: He touches his nose
What people think it means: He’s lying.
What it really means: While a does sometimes touch his nose, it’s more common for a guy to do this when he’s stressed, says Driver. So pay attention to what he’s talking about while he does it. If he’s telling you about a fight with a bro-friend or an upcoming meeting at work and is acting nonchalant about it while at the same time scratching the tip of his nose, his actions are telling you what his words don’t – that despite what he says, inside he’s feeling anxious or overwhelmed. (Note: One study found that men also touch their noses when they’re turned on. So if he’s doing this in the bedroom, take it as a cue that he’s looking to get you naked.)

The move: He puts his thumb under his chin and his pointer finger above the top of his .
What people think it means: He’s thinking.
What it really means: Yeah, this is a classic “I’m deep in thought” pose, but Driver told us that when men place a finger in the area between their lips and nose, what he’s really thinking is, “I don’t care/am not on board with what you have to say, but I’m going to keep my mouth shut.” So, if you notice him doing “mustache finger”, there’s a good possibility that he disagrees with you, but isn’t going to speak up. Consider tweaking your tone so he feels comfortable weighing in on whatever the topic is.

Change Your Marriage (and Sex Life) in Minutes

295c8a26d291314022e1c4b7485ffd0b Change Your Marriage (and Sex Life) in Minutes

Do you remember when you first got together, when life and love were fresh, exciting and brand new? Close your eyes—can you picture it? Every moment you spent together flew by in a whirlwind of passion and discovery, and every minute apart seemed like an eternity. And was, well, orgasmic!

And then life took over. Afternoon trysts made way for important meetings and careers took precedence over romance. Pretty soon, date night consisted of -friendly restaurants and temper tantrums instead of candlelight and linen napkins. And late night passion was replaced by exhaustion and 3 a.m. feedings or the occasional nightmare. Does all this sound familiar? Is it possible to revisit and restore the same level of connection and passion you once had, before careers and children took all of your attention?

It is our belief that passion can be revitalized and rediscovered, no matter where your relationship is today. How? We know the task seems daunting, but all it takes is a little willingness and a sense of adventure and you are on your way! In as little as 10 minutes a day, you can transform your marriage and breathe new fire into your sex life.

Step 1: Commit to 10 Magic Minutes
Start a new habit by spending 10 minutes a day together as a couple. It doesn’t matter what time of day it is—coffee together in the morning before the kids wake up or a glass of wine in the evening before dinner—find the time that suits you best.

There are rules: First, no interruptions. That means no kids, no phones, no e-mail, no television. Second, you can only talk about topics that do not cause you stress, so no rehashing of today’s shining example of your boss’s stupidity or the kids’ antics, no mention of your in-laws and no mention of bills or concerns. This 10 minutes is sacred—it is an opportunity to rediscover your partner, to get to know each other all over again. Talk about topics that bring you closer together, like a hobby you might want to take up, a fantasy vacation you want to take, or a class you are interested in. Take turns talking about things that interest one of you and discover things that you have in common. Is there a new cuisine you want to try or a class you want to take? Learn something new together and watch how much closer you will feel.

Here’s one catch. Once a week, your “Magic 10 Minutes Topic” is your sex life. What’s working for you, what have you not tried in a while and may want to do again, what have you read about or seen in a movie and want to try? Are you willing to be more vocal about your likes and dislikes, about technique and frequency of sex in your marriage? You better, and you better communicate about it now, before time and age takes over.

Remember that as we age and our bodies change, our sexual needs and desires change too. Changes in hormone levels in both men and necessitate a shift in our sexual practices to ensure mutual satisfaction, so you had better get comfortable talking about sex now while everything is still working the way you’re used to. That way, when the time comes to discuss what may need to change to keep sex gratifying, you will be incredibly comfortable with each other and be able to discuss it without shame or embarrassment. The other benefit is that by talking about your sex life in a non-sexual situation, you remove the possibility of either of you taking anything personally—the last thing you want to do is bruise your spouse’s by telling them you’re not having as good a time in bed as they think you are! In this unloaded setting, you can talk about technique and what you each need physically to make sure your sex life is as exciting as it can possibly be.

Step 2: Commit to Rediscovering Couple Time
Okay, so you have successfully carved out 10 minutes a day just for you as a couple. Hooray! Now it’s time to expand that. There are some great ways to transform your relationship by spending more time together that will also transform you mind, home, body or bank account. Here are a few ideas:

1. Take a class together. Many local high schools and colleges, religious and community centers have continuing classes that are inexpensive or free. Learn a language, a computer program, explore history or film, anything that interests you both on and gives you an opportunity to grow together.

2. Develop a workout routine together. If you both like the gym, go together and work out together. If not, how about a yoga class or a walking routine or biking? Find something physical to do together—you will be healthier, live longer, and you can even take the kids if you have to! Furthermore, you will provide the example of a healthy happy and romantic marriage on to your children.

3. Commit to a regular date night. Whether it’s once a month or once a week, spend an evening together that is all about you as a couple. Get dressed up (if that’s your thing) and celebrate your love for each other. If money is tight, pack a picnic and walk along the beach at sunset or visit a park. Romance can be free—it’s all about the love you feel not the amount you spend. And regular date nights are another great example for your kids—it teaches them boundaries and respect for your romantic relationship.

4. Turn mundane chores into opportunities to spend time together. Do you need to clean out the garage, scrub the pool or turn over the garden? Do it as a couple or family project and make it fun! You can even turn your chores into an opportunity to role play and find that afternoon delight! (Does the lawn boy have time for a cool drink inside? Follow me Big Boy…)

5. Take up a hobby or start a home-based business. Have you ever wanted to build bird houses or start an organic garden, learn a new cuisine or rebuild a classic car? Pick a dream hobby and do it together. There are also a multitude of businesses you can start from home, especially in the internet age. Start a blog, create a or write a book and watch your relationship and your savings account grow together.

Step 3: Commit to Revitalizing Your Sex Life
Romance and spending time together are vital to a relationship. So is sex. We are the only creatures on the planet capable of sheer pleasure from sex with no other agenda, so take advantage of it! The beautiful thing about sex in a marriage is that you know so much more now than you did when you first got together. You know what turns each other on and you know how your bodies work. The exciting news is that because our bodies are constantly changing, and for women our hormones fluctuate on a daily basis, sex can still be all about discovery. Great sex is about providing the most possible pleasure to your partner and discovering how to maximize that pleasure as long as we live.

Medical studies are proving that regular orgasmic sex has a multitude of health benefits (see: “How Lots of Sex Can Help You Live Longer”), and the more often you climax, the healthier you can be. Regular can prevent cardiovascular disease, prostate cancer, breast cancer, and bladder problems while improving function, bone density, your moods and your blood sugar. The chemistry changes alone can transform your life, and the hormone bursts that provide last up to 24 hours. We recommend an for each partner every 24 hours to maximize these health benefits.

So you see, transforming our relationships takes as little as 10 minutes a day. Make passion and romance a priority in your life and in your marriage, and every facet of your life will improve—your health, your job and all of your relationships. Don’t take our word for it, try it out for yourselves.

Dr. Joni Frater & Esther Lastique are the founders of www.LoveHerRight.com and www.PassionateLifeClub.com and the authors of “Love Her Right: The Married Man’s Guide to Secrets for Great Sex!”