June 19, 2013

How to flirt online

007ab1b375be3134440f01833ed34bd9 How to flirt online

(PhatzNewsRoom / .com) — Pretty much everyone knows how to flirt when they’re out at a bar or a party: You make eye contact, smile, make small talk and definitely laugh if your says something the least bit funny. Meet someone online, though, and these moves don’t exactly translate. “Flirting online definitely flexes different flirting ,” says Jill Spiegel, author of The Flirtologist’s Guide to Dating. “In the age of online dating, it’s crucial to be able to establish rapport and build a connection without the benefit of being face to face.” Not sure how to do that? Read on for some cyber-flirting specifics.

Tip #1: Use all parts of the to your advantage
Certain parts of an email offer great flirting

Often-overlooked parts of an email offer great flirting opportunities—like the , greeting and
sign-off.
opportunities that are often overlooked, says Spiegel. Take, for example, the subject line, an area online suitors often fill with openers like “Hi” or “I saw your profile.” Instead try a phrase that’s fun (like “Click here and who knows what’ll happen?”) or more personal by referencing something they said in their profile (“Harry Potter fan? Meet your match!”). Next, choose your greeting carefully. “‘Dear Chris’ does the job, but ‘Dear Brad-Pitt-look-alike’ will put a smile on his face,” points out Spiegel. When signing off, skip snoozers like “See ya” and use creative signoffs like “Smittenly yours” or “‘Til our next powwow about the of ” to hang onto the interest.

Tip #2: Write like you talk
“When composing an email, people tend to sound more formal than they would when they’re talking,” says Spiegel. “And formal, stiff language is not conducive to flirting!” So make a to make your emails sound more conversational. Instead of typing, “On the weekends, I enjoy going to the park or attending open-air concerts if one is scheduled,” express this sentiment out loud to yourself—then try writing down what you say, which might sound more like “What do I do on the weekends? Well, I live close to the park, so I go there a lot. The open-air concerts there are amazing, have you been?”

Tip #3: Express yourself with emoticons and punctuation
Emails can’t automatically convey your smiles, giggles, or vocal inflections,

People tend to sound more formal in an email, so make an effort to write like you talk for a more flirtatious vibe.
but there are ways to achieve about the same effect—through punctuation and emoticons. So you really like the Black Eyed Peas, tack an exclamation point or two to the end of that statement, or type “LOVE” in caps, and your recipient will really be able to feel your enthusiasm. Ellipses (…), on the other hand, can easily add an air of mystery to statements like “I’ll write more later, you won’t believe the day I’m having…” since it implies you’ve got some juicy details to dish later. Likewise, emoticons — symbols that convey facial expressions like “:-)” if you’re smiling or abbreviations like “LOL” if you’re laughing — can do wonders to convey a more playful tone. But proceed with caution: Some people are all but allergic to those email catchphrases and emoticons, and even it they’re not, if you overdo it, you begin looking more crazy than clever. Spiegel says a good rule is to use no more than two per email.

Tip #4: Get linked up
Sending links to funny, quirky articles with a little note explaining “Read this to have a laugh on your lunch break” or “Just a friendly reminder that the world’s a weird place” is an easy way to get your flirt on. Why? Because 1) it shows you’re thinking of them and know what interests them, which is always sweet, and 2) if it’s good, they will laugh, and that’s the ultimate aphrodisiac.

Tip #5: Tap into your sensual side
Spiegel says it’s perfectly acceptable (if not downright essential) to be sexy via email, as long as you do it in the right context. “The goal is to come off sensual without sounding X-rated,” she says. That means that telling your online amour that you love getting sweaty on the dance floor is fine—but telling them you want to get sweaty with them is not. “When it comes to innuendos, less is more,” Spiegel says. Or, for an even subtler flirtatious vibe, try adding more sensory language to your correspondence, whether it’s about the smell of the bread you’re baking or the cool, prickly sensation you got walking barefoot through your backyard. Tuning into tactile or aromatic sensations can turn the most abstract conversations into something far more sensual.

Tip #6: Lay on the
“Since everybody loves getting compliments, this is an awesome and effective way to flirt online,” Spiegel says. To make those compliments count, be sincere and specific. “For instance, tell someone that their profile made you laugh out loud rather than just saying they have a nice profile,” Spiegel advises. Even if it’s your first email exchange, you can flatter someone by pointing out what drew you to their profile, like “I’m blown away that you find time to volunteer once a week at an animal shelter. You’re an angel.” Been emailing awhile? Tell them how excited you get when you see their message in your Inbox and trust us, it’ll make them feel fabulous—which is what flirting’s all about, right?

Julie Taylor writes for Redbook and other publications. She doesn’t do much flirting online, but loves engaging in a little banter in crowded elevators.

Screening out women who can be REALLY big trouble!

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(PhatzNewsRoom / HotAlphaMale.com) — Alright, I really do need to talk to you about something. There seems to be a huge getting the likes and attention of a particular woman or that . If you have read my other posts , and you will know the warnings I have about many . I’d say I was sorry about bursting your bubble, but I’m really not. I don’t want you guys to make the same mistakes most other guys make.

There are reasons why guys are attracted to women who look hot. Some of the reasons have to do with symmetry being a possible indicator of fewer genetic problems. Other reasons may have to do with youthful qualities about the face or body appearing to be associated with . Whatever the reasons, I would strongly encourage you to think about your with your BIG head, not your little head.

Most of you will come to of: “I like this chick and I want her now!” And, don’t give it much more thought than that.

There are women who are average looking who can be wonderful partners or dates. But, let’s get real. Even average looking women can cause problems. So, let’s talk about screening out women who might fuck up your life. Hot or not.

First, there are some basic things to consider. Is this woman a good for you? Now, you may wonder why I am starting with this one. Well, I will tell you. In Napoleon Hill’s research, he concluded that the selection of a was very important for success. Having a woman who is compatible with you can be a HUGE help in your success and fulfillment in life. I have written in other posts about the importance of knowing what you want and HOW to know if she is meeting your expectations AND the benefits of doing this in making you more attractive.

Second, if she feels rapport with you, she will likely begin to open up more and more to you. In doing so, pay attention to what she says AND ask her follow up questions. Notice how she talks about men. How does she describe her past ? How does she talk about her ex-boyfriends? How does she feel about her father? These can all be important indicators of how she might treat you.

I recently had a reader share some insights which could point to an emotionally immature woman. I could not have put it any better so here it is:

However, more subtle things might be a girl who has few or no female friends; one who works in a very low ranking position, talks continuously about all her plans to do more, but never takes the initiative; when questioned about past events, will constantly paint herself as the victim in any situation and always seems to like listing countless numbers
of people who have wronged her. The unfortunate thing is that most likely this girl will present herself as a victim to be saved, which can be a great temptation for a young man. It starts very simply with …”All this girl needs is some support and encouragement and then she’ll be whole and we’ll have a wonderful life together”. -J

J makes some excellent points. I think a lot of the time as men you have this natural tendency to want to save a woman from herself. You want to be the knight in shining amour to save the damsel in distress. Unfortunately, this only works in Disney or Pixar films. Not in real life. Sure woman want to feel protected and safe at times. But an emotionally mature woman will know how to protect herself and develop the mindset and emotional stability to do things on her own AND ask for help when needed.

Some other thing you could do to discern the type of woman you have is, find out what kind of lifestyle she has. Does she talk about exercising? Is she a vegetarian? Does she talk about drug or alcohol use? Does she gamble? You see, you are getting ideas about how self-disciplined she is. When a woman has self-discipline, she is more likely to have a conscience, act in a conscientious manner, and take responsibility for her actions. She is more likely to control her impulses, rather than just acting on whatever emotion she feels in the moment. This will be positive for you and her. For you, it will mean a more pleasant experience. For her, she will be more likely able to build and maintain rapport with those around her instead of embarrassing herself and having to apologize for it later.

Third, some men learn about astrology, handwriting analysis, or palm reading. These kinds of activities can get a woman talking about herself. Now, I am not going to say whether or not I think astrology, handwriting analysis, and palm reading are accurate. What I think is most important is that a woman will likely feel interested in it, AND then start talking about herself. That’s a great way to ask her those questions I have talked about you preparing to ask her to make sure she is the type of woman you want.

Now, remember that after she answers your questions that you pay attention to how she acts. If she says she thinks it is important to be kind to others and then on another date with you she acts like a bitch to the waitress THEN CALL HER OUT ON IT! This is important because remember that women have a tendency to say things that are socially appropriate and then not back it up with action.

Now, let’s suppose she reveals to you that she has had a history of cocaine use and that she was arrested for armed robbery and prostitution but she was just doing all that to work her way through medical school. Ok, guys, we need to do a reality check here! If you start explaining it away such as, “Well, she was young” OR “It was probably just a temporary thing” OR “I made mistakes, too” OR “People can change” – stop it. Just listen to her. We cannot change the past. Everyone does make mistakes. There are some very successful people who have had problems and resolved them. The big question is “How will you know if she has truly changed?”

Perhaps only time will tell. Perhaps she will make a confession about slipping up, if you have really good rapport with her. Maybe you will get to know her family or friends – and they will tell you some information about her habits (assuming they have no ulterior motives). If you have doubts, remember that there are dozens of women out there who have lived relatively straight lives – and yet at the same time, that is NO guarantee that she might not go out there and do something to disrupt your life.

One final note is to get to know her friends and family. Although there is no guarantee, if she has come from a family background that is relatively uneventful (in a negative way), she might be more balanced and level-headed. Again, there is still no guarantee.

Ok, so basically, it doesn’t matter how hot this chick is. If she causes you major problems OR has an unchanged history of causing other people problems, it can ruin your life. This is true! I have known guys who have had their bank accounts drained, their self-esteem destroyed, and their lives set back years! The whole purpose of this post is to encourage you guys to focus on her as a PERSON! Because if she has certain qualities, she can help raise your life to heights you never imagined.

The best thing you can do for yourself to find a good quality woman is to become the kind of man that would ATTRACT her into your life.

Living: He says he’s going to propose, but time keeps passing. When should she give up?

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(PhatzNewsRoom / .com) — This contribution comes from our friends at Match.com.

Dear Dr. ,
After a bitter divorce, I have been in a relationship for over four years. Several months ago, I caught my guy cheating. This was a result of our relationship souring and my not treating him well. This is not to excuse him, but we have since

Nobody can tell you how long is too long to wait for this guy to come around.
had long conversations and feel we understand how we both contributed to our relationship sliding. Now it’s going well. He is very remorseful.

He wants to have children. I am open to this, but I want first. I turn 39 this year, and I don’t feel I have a lot of time left. We have talked about this and he says it will happen, but I’m losing my patience. In all other ways, he’s a very generous, , but at 41, he’s never had a before, and he’s extremely cautious with relationships and money. He did give me a time frame, but it has now passed. Should I walk away and lose the only man I have truly loved, or should that be something that keeps me with him even when I don’t get what I want?

Dear Torn in Two,
Nobody can tell you how long is too long to wait for this guy to come around. It all depends on what’s important to you, and how important it is. You’ve hung in with him for four years—and still there has been no movement toward permanence. The relationship went through some burps, including , for which you took a large part of the responsibility. But the two of you thrashed it out and have come out of the and into the light. Nonetheless, four years seems like a long enough time for a mature man to decide whether or not he wants a commitment and family.

You mention that at 41, he’s never had a serious relationship before. Why? Have you fully explored his about women and marriage, as well as his real fears—beyond what he verbally admits? Your own rationale is that he’s “cautious with relationships and money.” Being “cautious” implies being “cheap.” Yet you call him “a very generous, loving person.” How can he be both “cautious” and “generous” at the same time? Are you sure you’re seeing him clearly?

Money is a symbol of control. As my Gilda-Gram warns, “Someone cheap with money is also cheap with love.” This could

Share your own feelings without beating around the bush.
explain his reluctance to enter into a relationship with equally distributed power. If he needs constant control and fears being vulnerable, your problem is greater than someone who just won’t commit. What you must figure out now is whether there is any hope for this guy or whether he’s just paying lip service to your marriage requests to keep you at bay.

You already gave him a deadline, he passed it, and you remained. That sent the message that your requests and his promises are empty. If you really want more, this is what I suggest:

Since the two of you have a successful foundation for heart-to-heart talks, have another one with him, this time with a definite time line, and a plan for consequences should he not keep to it.
Share your own feelings without beating around the bush. You ask, “Should love be something that keeps me with him even when I don’t get what I want?” The answer is, “No, if what you want is stronger than anything else.” As you say, you’re 39, and your baby-making days are dwindling. If that’s what you really want to pursue, this may not be the man for you.
Read some books on assertiveness. It’s a blessing to stand up for what you want.

In business, when a deal goes sour, we cut our losses and leave. Determine if this man really has the ingredients for your future, and then have the courage to follow your gut.

Relationship expert Dr. Gilda Carle, Ph.D., has a private practice and is an at Mercy College in New York. Her best-selling books include Don’t Bet on the Prince!, 99 Prescriptions for Fidelity and How to Win When Your Mate Cheats. Please visit her website (DrGilda.com) and send her your relationship questions.

How Friendships Save Your Life

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(PhatzNewsRoom / BlackDoctor.org) — It feels good to have someone to talk to when times are rough, and someone to celebrate life’s biggest moments with. Having good social is fulfilling, and new research suggests that friendships can also add years to your lifespan.

According to research, the benefits of having healthy relationships are comparable to that of quitting smoking. Researchers conducted 148 studies of 308,000 people or various ages and health . The study found that people were 50 percent more likely to live longer if they had strong . The study suggests that people with low levels of have a lifespan equivalent to alcoholics and obese people.

The following types of relationships are especially helpful to your health. Cherish and nurture these friendships for your health’s sake.

1. A

are special because they have most likely seen you at all different points in your life. They are the friends who can say “who would have thought?” These friendships remind you of how much you have grown. Nurture these friendships by staying in touch on a regular basis. Schedule days to meet up for lunch, or plan nights out with old friends to keep these friendships close over time.

2. A

Unlike school friends, newly acquired friends only know the you that you are today. They have no about you, and that may be a good thing. What’s even better about is that they can introduce you to new things and fresh perspectives. Find at work, your kids’ school, the gym or through old friends. Networking for a career change can also lead you straight to some rewarding friendships.

3. A Workout Friend

Experts agree that exercising with a friend is the best way to get yourself to stick with your workout plan. A who will drag you off the couch when you have every excuse in the world is good for your health in more ways than one. Set a mutual goal with your workout buddy to make sure you’re both on the same page.

4. A Spiritual Friend

A study from Duke University Medical Center found that people who regularly attended religious services or engaged in activities such as prayer or meditation had a 50 percent lower risk of dying over a 6-year period than others of the same age and health status.

Regularly attending activities and volunteer opportunities through your religious organization is a great way to bond.

5. A Younger Friend

To your younger friend, you must have super powers. How can you juggle it all and make it seem so easy?

Research shows that an element of a happy life is to feel useful to other by passing on what you’ve learned through experience. Mentoring young men or women can give you that feeling. To get the most benefit from this type of , make sure you take advice as well as give it. Give your younger buddy career advice and let your younger buddy share with you how to navigate the latest social networking site.

6. Your Partner’s Friends

Your friends are like your family, and that means they should also become a part of your partner’s family to an extent. Studies show that the more a couple’s friends and family intermingle, the better the chances of the relationship lasting past one year.

7. Your Mom

No matter your inevitable conflicts with your mom, mothers have a strong bond with their children. If you want to be closer with your mom but keep running into obstacles, consider what you can do to overcome those issues. If you find it hard to enjoy the time you spend with your mom, stop picking her apart and focus on her good qualities. Don’t take your mother’s criticism personally. Instead, look at it as a reflection of her own habits and traits.

8. Yourself

When others are in need you are there at the drop of a hat, but when you are in need you forget to take care of yourself. Become your own friend by getting to know yourself. Understand what you want, what you don’t want and what makes you happy. Write down seven simple things that make you happy (walking, reading, or watching movies) and make sure you do at least one thing each day to care for yourself.

What Should Be On Your Love Checklist?

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(PhatzNewsRoom / BlackDoctor.org) — Philosophers, clinicians, researchers, and theologians have all had their say about what is and what isn’t.

People are quick to throw all of terms and theories when they are feeling “warm and fuzzy” or need a for why they did not do what they are supposed to do in their .

As a marriage, family, and therapist and , I’ve noticed that many of my clients either do not have a /love checklist or if they have one, they allow their to become blurred when they begin to have amorous feelings.

Here are a few “relationship/love” tips you should consider before entering into your next romantic encounter:

1. Be happy with yourself and be ready to be in a relationship.

There are three essential components to being happy and ready to be in a relationship:

A. Identify what you need to be happy with yourself.
B. Identify what you may need to do to enable your partner to be happy.
C. Identify what your expectations are of being in a relationship.

Being “ready” to be in a relationship means that you are physically, emotionally, intimately, and spiritually open to sharing who you are with someone else.

Likewise, you also need to be receptive to who you partner is and where he/she is at across all four of those dimensions. Many people want to be in love or in a relationship but most people either aren’t ready, or ready to have a partner who is ready.

2. Never forget how special you are.

If your partner minimizes, negates or judges you as a person, or your actions, you may want to proceed with extreme caution…or not at all. Sometimes we fall in love with people at the expense of forgetting/neglecting who we are. Instead, it’s important to be with someone who doesn’t prevent us from remembering and honoring those traits that allow us to be the special individuals that we were put on this Earth to be.

3. Take your time.

Too often when couples begin relationships, they don’t take enough time getting to know one another across different contexts. People behave differently in front of their peers, their families, and their co-workers, and it is important to have an understanding of how they interact with the different people in their different circles.

Moreover, people behave differently over time. The way that a person treats his/her parents today may be significantly different from the way that he/she may have interacted with his/her parents growing up. One of your relationship tasks is to allow the relationship to move slowly enough to learn who you are really are giving your heart to.

Here are seven additional traits that you may want to add to your love/relationship checklist. Remember, it is important that you define what all of these mean to you personally.

1. Companionship: How much time do you want to spend with your ? What will you do when you two are together? Apart?

2. Honesty: Honesty by open disclosure or by soliciting for responses?

3. Trust: How dependable/predictable are you? How predictable/dependable should your partner be?

4. Openness: How open/flexible are you? How open/flexible do you want your partner to be?

5. Reciprocity: Do you expect for your partner to give to you as you give to him/her?

6. Good communication: Does your partner share what is REALLY going on with him/her? Do you share? Do either of you listen?

7. Considerate: How considerate/attentive are you to your partner’s feelings? Should he/she be as considerate or attentive of yours?

Feel free to include your relationship/love checklist items as well. GOOD LUCK!!!

By Dr. James Wadley, BDO Relationship Expert

Dr. James Wadley is an and Director of the Master of Human Services Program at Lincoln University. He is a licensed professional counselor and marriage, family, and sexuality therapist in the States of Pennsylvania and New Jersey. His book, “The Lost and Found Box”, addresses the need for individuals to rediscover happiness. You can learn more about him at drjameswadley.com.

Why 50 Is The New 40

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(PhatzNewsRoom / BlackDoctor.org) — Being middle aged just ain’t what it used to be. Health care knowledge and technology have come a long way, and we’re not talking facelifts and Botox. Preventive medicine and a greater understanding of the impact of diet and exercise can help you extend the prime years of your life. Studies show that less than 20 percent of your is determined by genes and the rest is up to you, so take advantage of the information we have today that was told to your a little differently.

A

Then
It was all about cholesterol. If cholesterol levels were normal there was nothing to worry about. If it was a bit high then a low-fat diet would do the trick.

Now

Even people with normal cholesterol levels can have heart disease. A CT coronary artery scan can detect and measure calcium accumulation in the arteries even when all other tests appear normal.

An active lifestyle combined with a diet low in sodium, trans fats and high in omega-3’s, fruits and vegetables can help keep heart disease at bay.

Good Vision

Then

Doctors believed age-related macular degeneration could not be prevented. Only time would tell.

Now

Vitamins including C, E, zinc and can decrease vision loss by about 25 percent for those with early signs of degeneration.

Belly Laughs

Then
Experts believed sense of human was a genetic trait. Some people are just more prone to laugh than others.

Now
Laughing is a great way to relieve stress, which can increase risk of many diseases. Penciling in time to laugh can help improve immune-enhancing hormones, and has some similar benefits to physical activity.

Stable Blood Sugar

Then
A diet high in complex carbs such as whole grains, nuts and vegetables was essential to prevent diabetes.

Now
The focus has shifted to total calories. If you’re overweight, losing weight is one of the most important things you can do to prevent type-2 diabetes. We also now know that being African American and a lack of physical activity increase the risk for diabetes.

Sharp Hearing

Then
The only way to protect hearing, many thought, was to avoid constant loud noises and loud music.

Now
The antioxidants found in vegetables and fruits may help protect the ear’s tiny hair cells from long and short term damage.

Then
It was all about family. Relatives, children and a spouse were the most important emotional bonds a person could have.

Now

Research shows that friendships save lives. A Harvard School of Public Health study of more than 2,800 women with breast cancer found that those without close friends were 4 times more likely to die than women with 10 or more friends.

Strong, Healthy Bones

Then
Drinking lots of whole milk ensured a good supply of vitamin D and calcium would help keep those bones strong.

Now
As many as 75 percent of African American women are lactose intolerant, so eating vitamin D and calcium fortified cereals and other foods is particularly important. We also now know that protein in addition to calcium and vitamin D are crucial to keeping bones strong.

Vaccinations

Then
Immunizations were for kids.

Now
Adults get protection against many diseases including the flu, shingles and pneumonia.

Tetanus-diphtheria boosters are recommended every 10 years. Staying current on shots and asking your doctor about vaccinations can save lives.

Men: The New Caregivers?

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(PhatzNewsRoom / BlackDoctor.org) — Today’s struggling economy is forcing families to reorganize resources and rethink roles. who were once their family’s breadwinners are more and more becoming their family’s caregivers.

“They’re not providing , but they’re providing the labor that wives have been doing for years,” said Myers, an of sociology at Northern Illinois University in DeKalb, Ill.

Domestic Shifts

Most men have grown up in a household, and certainly a culture, where females have been perceived as the primary family nurturers. Yet often by necessity, more men than ever are rolling up their sleeves and helping an ill loved one with day-to-day tasks.

Myers and doctoral student Ilana Demantas have been studying the recession’s impact on the so-called “breadwinning ideology.” And what the uncovered after interviews with 20 recently unemployed men whose domestic roles have been turned upside-down was an unprecedented shift in attitudes about gender.

“They take care of the kids, they go shopping, they clean, they take care of sick family members. These men have really embraced this new realm that they wouldn’t have chosen,” said Myers, who with Dementas presented the study findings today at the American Sociological Associations annual meeting in Las Vegas. “They hope it’s temporary and they can go back to work. But in meantime, they’re changing their perspective.”

Today, baby-boomer men in particular may find themselves sandwiched between elder care and child care, and as they juggle work, family, and the needs of an aging parent, their stress and frustration at their daunting and all-consuming new roles can often turn into anger, despair, , and …and of not being a “.”

Less Of A Man?

Many of the men interviewed for the study have said that the loss in income translates to a loss in their .

“Not only have they lost their jobs, they’ve also lost an important aspect of what they think it means to be men,” said Myers, adding that many of the men interviewed felt defeated and depressed. “But they’re making the most of it and learning new things. It’s an opportunity to live richer, although poorer lives.”

In addition to bouts of depression, anger and sadness, male caregivers often neglect themselves, eating an inadequate diet, ignoring their need for exercise, getting too little sleep, and postponing visits to the doctor. But the consequences of these behaviors can be serious, and experts stress the importance of continuing to address personal needs while helping to take care of the family.

“Remember that ‘be a man’ means many different things. Yes, our culture has long supported the idea that men work and provide the monetary means for the family’s survival, but men have to realize that they’re not piggy banks. They’re vital and loved members of the family, and it’s always been important for them to be more involved in the growth and development of their family – money is important, but so is time. So is their . So is just being there,” says Myers.

The Surprising Positive Side Of A Down Economy

In confronting the responsibilities before them, men are more likely than women to communicate with their spouse and delegate some of the caregiving responsibilities to others — either to other family members, or to outside help who they’ve hired to handle many of the home-care duties. This means that, unlike many women, men can sometimes better avoid feeling overwhelmed by their new domestic tasks, while learning to listen and develop stronger partnership skills with their wives.

“Some men feel that they don’t have to do it all on their own, and they’re better than women at saying, ‘I need some help with this — you do this part, and I’ll do that part,’” says Carole Cohen, MD, associate professor of psychiatry at the University of Toronto. “In the work world, they may have become accustomed to this kind of delegating, whereas women of the same generation may be less likely to feel that it’s OK to get help.”

In additional to developing better communication skills, a great number of dads are learning something else – how to be more attentive fathers. Many men are used to seeing their kids grow up from afar because they’re so busy working. For many generations, this is just the way it was. But one positive thing that the current economy has taught many men is how truly valuable it is to actually spend more time with their children, watching them grow, and being more hands on in educating them. Many agree that when the economy improves, dads are going stay a lot more in tune with their kids.

As a result, their children will learn the importance of this, as will their children, and so on — fathers developing more personal with their children will become the new normal for the next generations.

Though more men are adjusting to caregiver roles, of course, they do still take advantage of “masculine” opportunities, such as playing sports with other stay-at-home dads.

10 Old-School Tips For A Happy Marriage

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(PhatzNewsRoom / BlackDoctor.org) — Would you take relationship tips from your grandfather or your mom to make your happier? Modern just might do well to emulate some of the successful strategies of their happily married — from sleeping in to maintaining same-.

Could “old-fashioned” practices offer greater longevity, stability, and pleasure to your marriage? Quite possibly. Here are 10 tried-and-true strategies you can borrow from your parents’ marriage to enhance your own.

1. Don’t Go to Bed Angry
Even if you can’t resolve a before you hit the sheets, you can agree to let the anger go for the night. Remind each other how lucky you are — even as you disagree — to have each other to disagree with.

2. Give
To give a , you’ve got to pay attention — really notice something about someone. If it’s been a while since you’ve doled out flattering praise, try it. It costs nothing to say, “You look good,” “You did a great job,” or “I like your shirt.” Yet compliments can really reassure and pump up your spouse.

3. Hold Hands
Back in our parents’ time, hand-holding and discreet pecks on the cheek were the tasteful, chaste .
Although anything goes these days, its encouraged that couples simply hold hands in public. It somehow affirms to everyone your undying affection and for each other, and it shows everyone that you are proud to be with each other and you want everyone to know it. There’s an actual electrical connection that passes between us when we touch. You can use that electrical connection to provide juice in your marriage. Give each other little and gentle touches and hold hands frequently when you’re walking or driving and you’ll keep the energy — and the sweetness — flowing between you.

4. Cut Back on Complaints
Yesteryear’s couples had a comic reputation for nagging — yet, in truth, many partners often held their tongues. A stumbling block in modern marriages is a constant soundtrack of discord. Current generations think that closeness comes from sharing everything, letting each other know how miserable you are. But it doesn’t motivate me to treat you better. Relaying every annoyance is a bad idea. Instead, pick your battles. “Not everything needs to be addressed.”

5. Try Thoughtful Little Acts
Back in the day, with fewer stresses, limited technology and less multitasking, couples were more “present” in their relationships. The presence of little, daily thoughtful acts showed caring and appreciation for one another. Things like making breakfast for your spouse or packing their lunch, bringing them coffee in the morning or a drink or glass of wine at the end of the day, warming up their car or putting their keys and other personal effects on the hall table, ready to go. Sustaining a happy relationship requires careful thought, a generous spirit and hard work.

There’s a lot of wisdom to be gained from our parents or grandparents.They had companionship marriage, but we’ve raised the bar — we want romance, great sex, and more intimacy. We can reconcile these two approaches. With some of the gentleness and graciousness of previous generations with the technology and savvy of today’s marriages.

6. Maintain Same-Sex Friends — and Interests
Women, don’t try to regulate your husband’s pleasures and don’t be jealous if they don’t include you. It’s only been during the past couple of decades that couples expected to share a bulk of their free time together. Retro couples didn’t necessarily want to participate in each others hobbies. Couples should keep close ties with their same-sex friends throughout marriage. This will give you both time to cultivate your own interests, and not be totally reliant on each other for their entertainment.

7. Look Sharp
You can inspire romance by dressing up for the occasion. “With our hectic schedules, it’s tempting to resort to sweatpants all weekend or immediately changing into a ratty T-shirt after work. Instead, dress up the next time you and your spouse have dinner or plan a night out. Wearing a beautiful dress or a button-down shirt and slacks will be unexpected and make your partner feel special that you took the extra time to look nice. Taking time with your appearance inspires romance and shows your partner you care. Never let yourself go. Look your best as often as possible — it will make your partner feel loved and proud.

8. Put Pen to Paper
Back before cell phones and instant messaging, people wrote letters of affection to each other, often waiting weeks to receive them. Love letters exchanged between a couple can strengthen their relationship by helping them to connect to one another on a deeper level. These letters may also become treasured keepsakes that can be revisited and experienced anew each time they are read. You’ll reap bonus points if you hand write it on beautiful paper and enclose a cherished memento such as a photograph or ticket stub from a movie you saw together.

9. Reinstate Civilit
“Please,” “thank you,” “pardon me” and “may I” are phrases that seemed to have all but disappeared from present-day vocabularies, especially with our loved ones. You should extend your partner the same courtesy you would a stranger. When speaking to your spouse, don’t be rude, be respectful. Use a combination of old-school civility and modern frankness. Additionally, try more sweetness and tenderness by saying things more lovingly. Politeness is like a lubricant for your daily interactions; it makes everything go more smoothly.

Husbands, show her that chivalry is not dead: Pull out her chair, open the door for her, help her over a puddle, give her your coat when it is cold outside, help her to put on her coat. This act of affection shows that she is important and there is a level of respect for her.

10. Have Couples Fun
Cocktail hour and formal anniversary celebrations with like-minded couples were common activities shared by our parents and their friends. It’s fun and a great way to be social with others and playful with one another.

It is important to identify friends who are healthy additions to your social circle. Your goal is to become close with other couples with similar standards and interests who have positive attitudes about marriage and family life. Gravitate toward fun couples who make you feel supported and enhance your active, healthy lifestyle. Friends like these are good for your marriage and overall well-being.

10 Signs That You May Be Bipolar

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(PhatzNewsRoom / BlackDoctor.org) — When it comes to , there are plenty of stereotypes. But in reality, can be hard to pinpoint—particularly in people with disorder symptoms.

Here are 10 signs that mood problems may be due to more than a quirky or difficult personality:

Greater Than Great Mood

Bipolar disorder is characterized by up-and-down episodes of mania and depression. During a manic phase, some patients can have a total break from reality. But hypomania, which is also a symptom of the disorder, is a high- in which a person feels exuberant but hasn’t lost his or her grip on reality. “Hypomania can be a pretty enjoyable state, really,” Dr. Bearden says. A person’s mood can be elevated, they may have a lot of energy and creativity, and they may experience . This is the “up” side of bipolar disorder that some people with the condition actually enjoy—while it lasts.

Inability T Complete Tasks

Having a house full of half-completed projects is a of bipolar disorder. People who can harness their energy when they are in a hypomanic phase can be really productive. Those who can’t often go from task to task, planning grand, unrealistic projects that are never finished before moving on to something else. “They can be quite distractible and may start a million things and never finish them,” says Don Malone, MD, the director of the Center for Behavioral Health and chair of the Department of Psychiatry at , in Ohio.

Depression

A person who is in a bipolar depressive state is going to look just like someone who has regular depression. “They have the same problems with energy, appetite, sleep, and focus as others who have ‘plain old depression,’” Dr. Malone says. Unfortunately, typical alone don’t work well in patients who are bipolar. They can even make people cycle more frequently, worsening their condition, or send someone into a break-with-reality episode. “ can be downright dangerous in people with bipolar because they can send them into mania,” he says.

Some people with this condition suffer from “mixed mania,” where they experience symptoms of mania and depression at the same time. During this state, they are often extremely irritable. Everyone has bad days, which is one reason this kind of bipolarity is much harder to recognize. “We are all irritable or moody sometimes,” Dr. Bearden says. “But in people with bipolar disorder it often becomes so severe that it interferes with their —especially if the person is saying, ‘I don’t know why I’m so irritable…I can’t control it.’”

Rapid Speech

Some people are naturally talkative; we all know a motormouth or Chatty Cathy. But “pressured speech” is one of the most common symptoms of bipolar disorder. This kind of speech occurs when someone is really not in a two-way conversation, Dr. Bearden says. The person will talk rapidly and if you try to speak, they will likely just talk over you. They will also sometimes jump around to different topics. “What’s kind of a red flag is when it is atypical for the person to talk like this,” doing it only when they are in a manic cycle but not at other times, she says.

Problems At Work

People with this disorder often have difficulty in the workplace because so many of their symptoms can interfere with their ability to show up for work, do their job, and interact productively with others. In addition to having problems completing tasks, they may have difficulty sleeping, irritability, and an inflated ego during a manic phase, and depression at other times, which causes excessive sleeping and additional mood problems. A lot of the workplace problems can be interpersonal ones, Dr. Malone says.

Substance Abuse

About 50% of people with bipolar disorder also have a substance abuse problem, particularly alcohol use, Dr. Bearden says. Many people will drink when they are in a manic phase to slow themselves down, and use alcohol to improve their mood when they are depressed.

Erratic Behavior

When they are in a manic phase, people with bipolar disorder can have an inflated self-esteem. “They feel grandiose and don’t consider consequences; everything sounds good to them,” Dr. Malone says. Two of the most common types of behavior that can result from this are spending sprees and unusual sexual behavior. “I have had a number of patients who have had affairs who never would have done that if they weren’t in a manic episode…during this episode they exhibited behavior that is not consistent with what they would do normally,” he says.

Sleeping Problems

People with this condition often have sleep problems. During a depression phase, they may sleep too much, and feel tired all the time. During a manic phase, they may not sleep enough—but still never feel tired. Even with just a few hours of sleep each night, they may feel great and have lots of energy. Dr. Bearden says staying on a regular sleep schedule is one of the first things she recommends for bipolar patients.

Flight of Ideas

This symptom may be something that is hard to recognize, but it occurs frequently when someone is in a manic phase. People feel like their mind is racing and that they can’t control or slow down their thoughts. This flight of ideas sometimes occurs with pressured speech. People with bipolar may not recognize or admit that their mind is racing out of control, says Dr. Bearden.

When It’s Not The Blues

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(PhatzNewsRoom / BlackDoctor.org) –— Despite the , mood disorders — especially disorder— are hard to recognize. Particularly in the male / business community where it is considered a sign of weakness to seek professional help for mental health, moodiness and anxiety may be written off as stress and a part of life. But need just as much as physical health problems.

While there’s usually that you may have a flu or another physical condition, recognizing bipolar disorder takes a little more work. Here are some signs to look for to know when those are more than just .

Extreme Happiness

Bipolar disorder is characterized by up-and-down episodes of extreme happiness and depression. Extreme happiness, or mania, is usually characterized by a break from reality, but sometimes it’s a high-energy state that still has some basis in reality. While it lasts, the feeling of being up is euphoric and you may feel full of energy and creativity.

Depression

Depression causes lack of appetite, decrease in energy, loss of sleep and inability to focus. A person on the downward end of bipolar disorder is going to seem just like someone who has regular depression.

Unfortunately, typical alone don’t work well for people who suffer from bipolar disorder. In fact, typical can even make bipolar disorder worse.

Inability To Complete Tasks

Having a to-do list full of half-done tasks and projects is very symptomatic of bipolar disorder. People who can harness their energy when they are in a can be really productive. They make grand plans for things that others may even consider unrealistic. Soon, however, they are distracted by the next project and move on quickly, never finishing anything.

Irritability

Some people with bipolar suffer from a state of mixed mania. In this state, they experience symptoms of mania and depression at the same time and as a result are extremely irritable. Everyone has their bad days, so this symptom of bipolar disorder is much harder to recognize. When the irritablitility interferes with relationships and the person isn’t even sure why they’re irritable, that’s a red flag.

Rapid Speech

We all know someone who just loves to talk and fast at that. But speech that’s just a little too fast, called pressured speech, is one of the most common symptoms of bipolar disorder.

Pressured speech occurs when someone is really not in a two-way conversation, but rather speaks at you and does a lot of interrupting and talking over you. Often times, they also jump around to different topics.

Workplace Problems

People with bipolar disorder often have difficulty at work because many of their symptoms can interfere with their ability to show up for work, complete the job at hand, and interact productively with coworkers and managers. Other than the obvious problems that result from irritability and trouble sleeping; inflated ego during a manic phase and depression at other times causes many interpersonal conflicts.

Alcohol Or Alcohol Abuse

Approximately 50 percent of people with bipolar disorder also have a substance abuse problem, usually alcohol. Many will drink when they are in a manic phase almost to slow down the exessive energy and in turn use alcohol to improve their mood when they are depressed.

Erratic Behavior

When they are in a manic phase, people with bipolar disorder can have inflated self-esteem. Typically this results in spending sprees or extreme sexual behavior. One sign the behavior is due to bipolar disorder is that the behavior is not consistent with what a person would normally do. The consequences are an afterthought.

Racing Mind

People with bipolar disorder often feel like their mind is racing and they can’t control or slow down their thoughts when they are in a manic phase. People with bipolar disorder may not admit their thoughts are out of control, but speech patterns typically give it away. If you or someone you know is experiencing these symptoms, talk to your doctor.